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  • Cool, Calm and Commuted

  • By: David Michie
  • Narrated by: Nicholas Bell
  • Length: 1 hr and 7 mins
  • 4.3 out of 5 stars (3 ratings)
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Cool, Calm and Commuted

By: David Michie
Narrated by: Nicholas Bell
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Summary

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.

In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

1 – Introduction, 2 - Stress buster 1: Three sighs; 3 - Stress buster 2: Deep sea dive; 4 - Come home to your breath; 5 - Body awareness and relaxation right where you sit; 6 - Developing equanimity and compassion; 7 - Why annoying passengers are better than friends.
©2013 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty Ltd
Meditation
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What listeners say about Cool, Calm and Commuted

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Profile Image for R Williams

Best meditation recording I have found

I tried 4 different meditation recordings and this one is best for me as I only wanted exercises. Also. I like the narrator's voice.

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    3 out of 5 stars
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Profile Image for Shaun K.

Useful reading

Short book to read so relatively quick reading. Some really useful content. Overall it encourages a change of mindset.

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