We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Cognitive Behavioral Therapy for Beginners Audiobook

Cognitive Behavioral Therapy for Beginners: How to Use CBT to Overcome Anxieties, Phobias, Addictions, Depression, Negative Thoughts, and Other Problematic Disorders

Regular Price:£6.39
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering.

Before you give up on ever getting well, why don't you try cognitive behavioral therapy?

CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home.

CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too.

CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.

©2016 Madison Taylor (P)2016 Madison Taylor

What Members Say

Average Customer Rating

4.6 (5 )
5 star
 (3)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.3 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.5 (4 )
5 star
 (2)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Eva Grabowski 11/06/2017
    Eva Grabowski 11/06/2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good as a companion"

    This was very good for beginners, and for people who have been considering CBT. It gave a good explanation of Cognitive Distortions, and is worth reading if one is considering therapy or self help with anxiety.

    1 of 1 people found this review helpful
Sort by:
  • Lucy
    01/05/17
    Overall
    Performance
    Story
    "Not good"

    Sadly this book is more like a booklet. It goes through CBT in the shortest way. If you have anxiety this might leave you quite anxious. Lol

    0 of 0 people found this review helpful
  • Wendy A. Green
    Columbus
    23/04/17
    Overall
    Performance
    Story
    "Informative!"

    I found the read very straight forward and packed full of relevant information. So much so that reading it again was necessary for me to retain some missed details.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.