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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
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Summary
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.
In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.
Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.
Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Cognitive Behavioral Therapy
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- Aravis
- 19-09-16
Amazing course - both theory and practice
This is one of the best non-fiction audiobooks I have ever purchased, and hands-down better than any self-help book I have ever used. (I include even David Burns' classic Feeling Good, which is great but takes a lot more effort to get into and apply). Professor Satterfield strikes a wonderful balance between very clear and concrete practical guidance for daily life and setting out the theoretical underpinnings of the CBT model and carefully explaining the evidence base for the various techniques. The case studies are very illuminating and Professor Satterfield does a great job of avoiding a reductive or overly schematised picture of the challenges of human existence within the CBT framework. Highly, highly recommended.
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70 people found this helpful
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- Cookee24
- 19-09-17
Good but I struggled a bit
This is a lengthy listen. Thankfully the narrator is easy to listen to and the real-life people likeable, which makes it easier to continue. But around half way through, it just felt really heavy and some of it un-relatable or unrealistic to practise in my life and so I really struggled to keep up listening. I think this could probably have been a much shorter; I've come away with a better understanding of what happens during CBT but could I sit down and practice self-help? No, I'd have to listen again and again for it to become practical and understood.
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62 people found this helpful
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- Emma
- 22-07-16
impressively interesting
As i am studying a counselling diploma, i was looking for a better understanding of CBT. I could not have asked for more! Everything was explained so clearly and thoroughly and the examples were a great way of seeing how the techniques are put into practice.
I really wish there were more audible books like this!! Driving will not be the same without it!
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60 people found this helpful
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- Mirenda
- 20-07-15
Clear and practical explanation of CBT
If you could sum up Cognitive Behavioral Therapy in three words, what would they be?
An excellent resource.
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This is an excellent lecture series. The course outlines CBT in a clear, understanble way. Additionally, it also utilises real life examples. I can't recommend enough.
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54 people found this helpful
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- Steve Parke
- 22-07-16
I was sad when it was done
The best book I have ever had from the start I was locked in. It was very insightful and eye opening. It's just a most read. I am all the better for having listened and will be starting all over again. A joy.
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35 people found this helpful
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- Ndumiso
- 10-12-16
Useful information
Truly enjoyed it, but most importantly, found it to be useful. I really loved it.
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24 people found this helpful
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- t
- 19-11-15
Fantastic
Loved it, great techniques. Ok, I didn't lose weight or cut down my drinking. But hearing the stories of others has helped me feel more appreciative of my life, more understanding of others and definitely more open minded. It gave me tools and I can pass them on.
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23 people found this helpful
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- David Conway
- 24-09-15
A must for anyone wanting to learn CBT
Excellent and accessible
Great narration while delivering helpful advice. Recommend to anyone with family or friends needing help or indeed for yourself.
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21 people found this helpful
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- Chris
- 12-10-15
Very good
it's one of them books that would be helpfull to anyone that listens to it and is narrated very well too
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20 people found this helpful
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- Mr. A. R. Volpe
- 25-10-15
Very good cbt course
Really comprehensive and engaging hearing cbt in action with the case studies, will be listening again.
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18 people found this helpful