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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrated by: Deborah Fennelly
- Length: 2 hrs and 7 mins
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Summary
Are you consistently plagued with feelings of Anxiety or Depression?
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
- What actually is CBT and what can it treat?
- Understanding anxiety and depression
- Identifying thought patterns and why it's so important to break the negative cycles
- How to spot and address maladaptive coping mechanisms
- Multimodel ModeI personality approach explained
- Reprocessing and EMDR techniques for post-traumatic stress
- Dialectical Therapy for high risk cases
- ...and much more.
A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
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What listeners say about Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
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- Julio Lopez Vergara
- 09-10-17
Good guide for physiology and stop negative though
Good methods to understand emotions and negative thoughts and how to change them. Good to listen.
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- Abdul
- 07-07-20
Very effective listen
I believe this book will have a huge positive effect on people's lives and is a significant contribution to the development of CBT 's sector and real-world use.
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- Leon Bates
- 06-07-20
Suggested!
This really assists to challenge your negative thoughts and gives you great tools for the long term. Surely suggest.
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- James Kirk
- 07-07-20
Amazing listen!
Amazing Audio-book! I love the incredible way in which CBT is explained in different settings and the various things you may encounter in those settings. Superb book for someone who does CBT, or an inspired understudy. It's a easy tuning in and it's really explained.
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- Megan Bennett
- 01-07-20
Found very useful
I 've found this book and just listen through it, everything I wanted! Easy to obey, step by step, CBT application!
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- Rosie Wallace
- 06-07-20
Very helpful!
This is a CBT book straight forward and easy to understand. It explains what you do every step of the way, and is very helpful indeed. This is still a really nice book and I have already started to feel some relaxation though I am far from done with it.
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- Graciehum
- 06-07-20
Happy with this purchase!
I bought this Audible to help me find out some of the educational experiences. The Audible talks in a straightforward way. There are exercises you Audible to do, and on the worksheets you Audible to write your thoughts / fears that make you aware of how the book works! It has pushed me increasingly.
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- Connor Barlow
- 07-07-20
Awesome!
I often use CBT when interacting with clients, and this book does a fantastic job for me to explain and clarify what may be vague or frustrating about CBT for both mental health practitioners and clients.
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- William Simmons
- 06-07-20
Well explained
This book is so valuable in understanding how your brain functions. If you're paralyzed by fear- listen this book! If at any rate you have depression- listen to this book.
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- Joseph Evans
- 07-07-20
Appreciable audible
This audible does a good job of breaking down CBT and its context and recognizing the different forms of anxiety and depression so you can work to relieve them. The style of the workbook is really engaging and the examples really carry the points to life.
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