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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life Audiobook

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Publisher's Summary

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas

What Members Say

Average Customer Rating

4.5 (11 )
5 star
 (9)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
4.3 (8 )
5 star
 (5)
4 star
 (2)
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 (0)
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1 star
 (1)
Story
4.3 (8 )
5 star
 (5)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Amazon Customer 14/03/2016 Member Since 2015
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    9
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "fantastic book"

    excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

    3 of 4 people found this review helpful
  •  
    Harry Georgiou 02/05/2017
    Harry Georgiou 02/05/2017
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Life Changing!!!"

    Real, down to Earth and by far so far the best book I have read. Action must be taken for it work. I have no negatives to give David other then to keep up the great work.

    A key thing I liked about the way this audible is written is that it gets straight to the point and covers all the required points and is really inspirational for those who are ready to take action and want straight advice on what action to take to be happy in life and successful and even take action throughout life with confidence.

    0 of 0 people found this review helpful
  •  
    GREG Bristol, United Kingdom 25/03/2017
    GREG Bristol, United Kingdom 25/03/2017 Member Since 2015
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    4
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Helpful"
    If you could sum up Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life in three words, what would they be?

    Makes you take a step back and get some perspective, helped me calm down from a stressful situation.


    0 of 0 people found this review helpful
Sort by:
  • B
    19/01/16
    Overall
    Performance
    Story
    "Worth a listen"

    This is the second piece I've read by the author. It seems to me Morenas is a part of an ever growing group of young guys like Patrick King, Greg Greenway, and others who have spun off the pick up movement. They've adopted the business/lifestyle model and elevated it to help take men (and a hand full of keen women) to the next phase of social evolution.

    In this book Morenas is on a path of self discovery and improvement. I imagine the content and writing will continue to improve as he continues to grow as a leader. The interjection of unnecessary swear words to relate to his audience and his strength on certain opinions was a bit dissuasive at times. I appreciate his analogies even if occasionally long winded. The meat of his book is quite good and, perhaps for some, a bit thought provoking as well.

    While I don't agree with all the thoughts and beliefs the author puts forward I didn't need to. He kept his personal politics at bay for the most part, which some authors severely struggle with, and there were a number of great take aways I can incorporate into my life. Some of the material acted as good reminders of many things I've let slip away and some was new and fresh. The advice being put forward is, in my opinion, solid. There are a handful of people I would love to hand this book to right now if I thought they would listen. As a young author and leader Morenas shows great potential.

    3 of 3 people found this review helpful
  • MarkW740
    06/02/16
    Overall
    Performance
    Story
    "Not impressed"
    Would you try another book from David De Las Morenas and/or David De Las Morenas?

    Not after suffering through this one.


    What could David De Las Morenas have done to make this a more enjoyable book for you?

    TELL the story instead of READING the story that is supposedly your own words.


    What didn’t you like about David De Las Morenas’s performance?

    Quick monotone delivery. He comes across as a young, know-it-all braggart instead of someone who his trying to share lessons with his listeners.


    4 of 5 people found this review helpful
  • Clarence D. Mitchell III
    08/09/17
    Overall
    "Must listen"

    This is a quick listen. i enjoyed the techniques discussed to help a person to become stress and anxiety free.

    0 of 0 people found this review helpful
  • Michael Sherman
    21/07/17
    Overall
    Performance
    Story
    "What a waste of time"

    If I could give it zero stars I would have. A lazy, badly written ebook - plus this kid is annoying. He sounds like a philosophy and business student who decided to cash in on the self help movement. Totally full of himself - I couldn't get through the intro without skipping ahead to the book. Ugh.

    0 of 0 people found this review helpful
  • Samantha
    15/06/17
    Overall
    Performance
    Story
    "Would I waste one credit? No"

    The book gives clear disclaimers in the opening to not use this book to diagnose yourself and the publisher doesn't want to be affiliated with its content. Other than cussing and vulgar references, this is definitely a 'dude' book. Not really worth the $14.95 I pay a month, but if you want to pay the $4.95 that may be a better deal.

    0 of 0 people found this review helpful
  • alhanoof
    08/06/17
    Overall
    Performance
    Story
    "Not for me."

    The narrator voice and performance was not interesting.
    The story is ok. Might work but not for me.

    0 of 0 people found this review helpful
  • Becker_Books
    NY
    05/04/17
    Overall
    Performance
    Story
    "A book I will listen to many times"

    This book has alot of tips and tricks to help make you a better person. I will need to listen to it many times to fully grasp them. Very happy with purchase!!

    0 of 0 people found this review helpful
  • William
    29/03/17
    Overall
    Performance
    Story
    "You'll get more from the seven habits of highly effective people"

    I felt his book approached life from a, "get them before they get you" approach. We've seen enough bad mannered people in life hiding behind a false facade.

    0 of 0 people found this review helpful
  • Marlon
    23/03/17
    Overall
    Performance
    Story
    "childrens book"
    This book wasn’t for you, but who do you think might enjoy it more?

    This book wasn't for me it wasn't what I thought it would be. It is for teenagers and children. I recommend that the author pickup one of Robert Greene's book, that's what I was expecting.


    0 of 0 people found this review helpful
  • M. Ottati
    Whitehall, Michigan United States
    17/03/17
    Overall
    Performance
    Story
    "needs a few rewrites"

    written for teens and twenty somethings. too much swearing giving it a negative attitude...paradox? couldn't focus on content

    0 of 0 people found this review helpful

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