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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 1
- Narrated by: Bob D.
- Length: 1 hr and 6 mins
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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
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Summary
Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this audiobook:
- Discover exactly how to dismantle the most damaging automatic thoughts
- How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
- Learn how to take in situations with a more positive perspective and make it a long-term habit
- How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
- Proven methods to relax your mind and body and disrupt stress and depression patterns
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
What listeners say about CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
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Overall5 out of 5 stars
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- Aidan Schofield
- 02-11-19
Learned a lot!
I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the listener takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot.
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Overall5 out of 5 stars
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- Freddie Wyatt
- 31-10-19
Awesome techniques!
I bought this workbook to familiarize myself with CBT techniques and its foundation. The book is written clearly, without any complicated jargon and the examples provided are easy to relate to. I would highly recommend this workbook to either a a self-help or for someone, like in my case, wanted to learn more about CBT and gain quick knowledge about using CBT model with depressed individuals.
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Overall5 out of 5 stars
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- 841568
- 26-10-19
Helpful guidance
This book uses the teachings of CBT along with the teachings of rational emotive behavior therapy (REBT) to help people overcome their feelings of anxiety and panic. It is meant to be used by clients either by themselves or with the guidance of a therapist.
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- Madeleine Hicks
- 31-10-19
Life changing!
Retrain Your Brain will change your life. For anyone struggling with anxiety or depression, worrying often in daily life, or hoping to help a loved one who is suffering, this book is for you. This book will empower you with tools to take your life back. He breaks down the principles of CBT in a clear and accessible manner. The book has clear examples to illustrate each point and helpful guidelines on how to change behavior and alter thought patterns. Everyone should know about this book because it has the power to make a difference in the lives of many.
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Overall5 out of 5 stars
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- Lilly Norton
- 02-11-19
Great resource
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- hoba
- 07-12-18
good introduction into CBT
I listened to this with very little knowledge if what CBT involves. it was accessible and easy to understand. it was also short
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- Barbe
- 24-03-18
good to listen
The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.
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- George Bird
- 31-10-19
Helpful methods
Proven help for stress and anxiety is here! teaches how to retrain your brain, let go of negative thoughts, and enjoy a more satisfying life. No jargon, no lectures, no fancy techniques. Just solid, research-based, helpful methods that can be used by anyone, anytime, anywhere. As a psychologist who works with people struggling with stress and anxiety, I`m eager to use this book in my office, as suggested listening, and for myself at home! This is the best cognitive behavioral therapy (CBT) guide I`ve ever used!
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1 person found this helpful
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Overall5 out of 5 stars
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- Eve Mitchell
- 01-11-19
Great for rewiring thoughts
This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful. This is still a very good book, and while I'm far from finished with it, I've already begun to experience some relief
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1 person found this helpful
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- Sumaiya
- 27-03-18
Wonderful book
Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.
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