Regular price: £19.69
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to burn through buckets of protein powder every month. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to burn through buckets of protein powder every month. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
How would it feel to have the body and business you've always dreamed of? Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey.
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Would you listen to Burn the Fat, Feed the Muscle again? Why?
This is a regular listen, so much info, well presented and applicable.
What did you like best about this story?
The Author's own story told by him. Though it's a technical book rather than a story he is engaging and measured.
Which character – as performed by Tom Venuto – was your favourite?
Not applicable as this is a technical book but Tom is a good reader.
If you made a film of this book, what would be the tag line be?
How to stop being fat.
Any additional comments?
Bin the diets and fads this is real world information we all know works - eat less and exercise more - to get fit. The difference is Tom goes into the why's and how's, what works and what doesn't and how to make it work for us mere mortals who have a life outside the gym.
4 of 4 people found this review helpful
What made the experience of listening to Burn the Fat, Feed the Muscle the most enjoyable?
I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.
Who was your favorite character and why?
The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!
What about Tom Venuto’s performance did you like?
Great performance.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.
Any additional comments?
Very much recommended.
4 of 4 people found this review helpful
Great great content. But as a reference, or for repeat listens, the lack of chapter titles or information make this a very boring book. One listen, fine. Want to go back and remind yourself of certain parts? Oh you need to create bookmarks to do that. Yeah audible that is not going to happen. Why not give purchasers a contents page? Gaaaaahhh
3 of 3 people found this review helpful
As someone who is relatively new to keeping fit and getting healthy, I'm soaking up every piece of advice I can get my hands on. Trouble is, so much of it is conflicting. What I needed was a level headed explanation of the health and fitness minefield backed up with facts, minus the typically biased opinion of the author.
I think this is it. And it's very comprehensive.
I listened to this book quicker than any other audiobook I have owned. Which is praise in itself. However, this book encouraged me to change my weekly workout routine due to its simple explanation of why I should and what I can expect if I do.
The change in my approach worked even better than I hoped/thought it would. However, on reflection, the most profound change was mentality. Somehow, the book has armed me with facts, details, knowledge and confidence that has ignited something inside me. All the different facets of health, fitness and nutrition have seeped into my subconscious so that I have far more positive, far more intense workouts - cardio and gym have both benefited massively.
Subsequently, I have purchased the book, too. :)
4 of 5 people found this review helpful
Best book about fitness and nutrition that I have read in years. It's like a bible for me which I can refer to.
1 of 1 people found this review helpful
Some interesting, tips ideas and life style changes I'll put in to progress immediately. Recommended listen
1 of 1 people found this review helpful
Really good book. Simple yet highly effective. anyone serious about training should read it. Targets every level of trainer and is very motivating. will definately be re listening once the training motivation is wobbly.
Although the audio version seems to be read from an Americanised older version of this book. I was still able to follow it and will re-read the sections around diet and weight training as well as goal setting. It's certainly very comprehensive and I would urge everyone to also buy the book which has the meal and training plans as well as tracking tools.
Great for all! Whether a beginner or advanced, there is advice for everyone. Thoroughly enjoyed listening to it.
This book is super informative, well written and really gives you all the right guidance to achieve results.
In early January 2016 I went to see an MD/nutritionist based out of my general physician's office (which has been absorbed into a huge corporate health care entity), for the purpose of getting my act together and losing about 30 lbs. I came away shocked by how lame it was - $200 later all I had to show for it was a couple of non-customized meal plans (starvation-level and calorie deficit) that I could have downloaded from the Internet, no guidance, no context, no firm goals or timeline, and a prescription for an appetite suppressant. Oh, and the doctor did manage to steer me past the part of the office where they conveniently sell diet supplements and powdered drinks. So, nothing but a $$$$ marketing exercise for them and a waste of time for me. I went home and started to do some research and, long story short, picked up BTF FTM on audible and started listening. BAM! Less than five minutes into the audiobook I knew I had made the right selection. Right off, Tom Venuto (who narrates) addresses the four pillars of weight control- mental, nutrition, cardio, strength training, and provides the roadmap to get there. He is direct, brutally honest, detailed, and powerfully motivating. I feel I'm back on track after my discouraging visit to the so-called nutritionist. THANK YOU TOM!
31 of 31 people found this review helpful
The audio version of the book is great. I would recommend still buying the paper back book to be able to go back for quick reference.
I've been training for 8 months and came across this book. Tom does an excellent job at explaining and providing solid road map for losing body fat naturally. I love chapters 16-19. Also chapter 6 is a must read as well. Excellent book if you are serious about getting into shape.
8 of 8 people found this review helpful
What did you love best about Burn the Fat, Feed the Muscle?
This book teaches you exactly what and how to eat in order to improve your body. It exposes the fad diets and nonsense in the fitness industry.
What other book might you compare Burn the Fat, Feed the Muscle to and why?
None! Most of the other stuff I read is all garbage.
Any additional comments?
I highly recommend this book for anyone trying to lose weight, or get in shape! This book will make you understand all the nonsense and lies in the fitness industry, It all comes down to proper nutrition, and realistic training routines that work for you! The author is honest enough to say that each person is different, and listening to what works for someone else may only lead to frustration. Most books are about theory, however, this book is about results! I have made more improvements shortly after reading this book than in my last five years.of training. I listened to trainers and websites claiming to give good advice, but the sad reality is that most people out there preaching don't know what they are talking about. Just because someone looks good doesn't mean they can help you. They may have lost weight, and will only gain it back after they can not keep up their deprived diet. They might be on steroids. They might have good genes. They may have $$$ profits as their priority. You should listen to someone who can help you become the best version of yourself There is no magic solution, and the author will help you understand that. This book sold so many copies because the author brings to true value to the consumer. He will give you the foundation of nutrition and training to modify your body at will....assuming your have the will power and discipline to do it.
16 of 17 people found this review helpful
So many books like this with no actionable details. This book was different. it was full of detail and clear explanations and usable effective guidelines. I am going to read it again and take even more notes.
4 of 4 people found this review helpful
I found this book to be informative, thorough, and easy to follow. Tom Venuto took the myths, the science, the trends and all marketing schemes and boiled down the principles into 4 categories.
1. Nutrition
2. Strength training
3. mental training
4. Cardio
4 of 4 people found this review helpful
I highly recommend this book - it is a well-written (and spoken) definitive manual on fitness. I already own the physical book, and was pretty stoked to learn that this audio book was available and narrated by the author himself - Tom Venuto. His writing style and oratory skills really help the listener understand the fundamentals of fitness, beginning with 1) Goal-setting 2) Nutrition 3) Cardio and 4) Strength Training.
I often listen to this book whenever I'm lifting weights, running, or cycling. It helps to reinforce my understanding of the methods I've chosen to burn fat and build muscle. I also thoroughly enjoying learning about Calories, and the macro nutrients: Proteins, Carbs, and Fats. Tom presents the information in such a manner that it sticks with you. You'll want to listen to this audio book again and again.
Kudos to the author!
9 of 10 people found this review helpful
If you could sum up Burn the Fat, Feed the Muscle in three words, what would they be?
Realistic, evidence based
What did you like best about this story?
This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.
What about Tom Venuto’s performance did you like?
He was easy to understand.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me want to create a food plan and hit the gym...which I did!
14 of 16 people found this review helpful
If you want a good grasp on EXACTLY what to do for u specifically to see results whether it be getting skinny, building muscle, knowing how to properly eat and exact foods that are best for your desired results you need this book!! Takes away all the anxieties of being on a hamster wheel of no results 😊
Thank you to the author for creating my new ultimate learning tool for my business as well as a grate read to suggest to my clients 😀
3 of 3 people found this review helpful
Would you listen to Burn the Fat, Feed the Muscle again? Why?
Absolutely! The book is well written. The best authors make difficult subjects tangible for the layman. He has done that in this book and I personally am approaching my fitness differently because of it.
Any additional comments?
I highly recommend this to anyone wanting to start to improve their fitness, whether you are 300kg or an athlete. The content is perfect to improve your current situation regardless of your level. I love the fact this is not an overnight solution, but rather a lifestyle change that the author somehow makes you the reader, want to adopt.
6 of 7 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)
30 of 38 people found this review helpful