Burn the Fat, Feed the Muscle

this book is a game-changer for me.

In early January 2016 I went to see an MD/nutritionist based out of my general physician's office (which has been absorbed into a huge corporate health care entity), for the purpose of getting my act together and losing about 30 lbs. I came away shocked by how lame it was - $200 later all I had to show for it was a couple of non-customized meal plans (starvation-level and calorie deficit) that I could have downloaded from the Internet, no guidance, no context, no firm goals or timeline, and a prescription for an appetite suppressant. Oh, and the doctor did manage to steer me past the part of the office where they conveniently sell diet supplements and powdered drinks. So, nothing but a $$$$ marketing exercise for them and a waste of time for me. I went home and started to do some research and, long story short, picked up BTF FTM on audible and started listening. BAM! Less than five minutes into the audiobook I knew I had made the right selection. Right off, Tom Venuto (who narrates) addresses the four pillars of weight control- mental, nutrition, cardio, strength training, and provides the roadmap to get there. He is direct, brutally honest, detailed, and powerfully motivating. I feel I'm back on track after my discouraging visit to the so-called nutritionist. THANK YOU TOM!

31 of 31 people found this review helpful

Excellent! No BS

The audio version of the book is great. I would recommend still buying the paper back book to be able to go back for quick reference.

I've been training for 8 months and came across this book. Tom does an excellent job at explaining and providing solid road map for losing body fat naturally. I love chapters 16-19. Also chapter 6 is a must read as well. Excellent book if you are serious about getting into shape.

8 of 8 people found this review helpful

The best information out there!

What did you love best about Burn the Fat, Feed the Muscle?

This book teaches you exactly what and how to eat in order to improve your body. It exposes the fad diets and nonsense in the fitness industry.

What other book might you compare Burn the Fat, Feed the Muscle to and why?

None! Most of the other stuff I read is all garbage.

Any additional comments?

I highly recommend this book for anyone trying to lose weight, or get in shape! This book will make you understand all the nonsense and lies in the fitness industry, It all comes down to proper nutrition, and realistic training routines that work for you! The author is honest enough to say that each person is different, and listening to what works for someone else may only lead to frustration. Most books are about theory, however, this book is about results! I have made more improvements shortly after reading this book than in my last five years.of training. I listened to trainers and websites claiming to give good advice, but the sad reality is that most people out there preaching don't know what they are talking about. Just because someone looks good doesn't mean they can help you. They may have lost weight, and will only gain it back after they can not keep up their deprived diet. They might be on steroids. They might have good genes. They may have $$$ profits as their priority. You should listen to someone who can help you become the best version of yourself There is no magic solution, and the author will help you understand that. This book sold so many copies because the author brings to true value to the consumer. He will give you the foundation of nutrition and training to modify your body at will....assuming your have the will power and discipline to do it.

16 of 17 people found this review helpful

Finally, the details!!!

So many books like this with no actionable details. This book was different. it was full of detail and clear explanations and usable effective guidelines. I am going to read it again and take even more notes.

4 of 4 people found this review helpful

Must have for your Fitness Library

I found this book to be informative, thorough, and easy to follow. Tom Venuto took the myths, the science, the trends and all marketing schemes and boiled down the principles into 4 categories.

1. Nutrition
2. Strength training
3. mental training
4. Cardio

4 of 4 people found this review helpful

Get This Book Now - You Will Not Regret!

I highly recommend this book - it is a well-written (and spoken) definitive manual on fitness. I already own the physical book, and was pretty stoked to learn that this audio book was available and narrated by the author himself - Tom Venuto. His writing style and oratory skills really help the listener understand the fundamentals of fitness, beginning with 1) Goal-setting 2) Nutrition 3) Cardio and 4) Strength Training.

I often listen to this book whenever I'm lifting weights, running, or cycling. It helps to reinforce my understanding of the methods I've chosen to burn fat and build muscle. I also thoroughly enjoying learning about Calories, and the macro nutrients: Proteins, Carbs, and Fats. Tom presents the information in such a manner that it sticks with you. You'll want to listen to this audio book again and again.

Kudos to the author!

9 of 10 people found this review helpful

A must have reference and guide

If you could sum up Burn the Fat, Feed the Muscle in three words, what would they be?

Realistic, evidence based

What did you like best about this story?

This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.

What about Tom Venuto’s performance did you like?

He was easy to understand.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me want to create a food plan and hit the gym...which I did!

14 of 16 people found this review helpful

So enjoyable and informative

If you want a good grasp on EXACTLY what to do for u specifically to see results whether it be getting skinny, building muscle, knowing how to properly eat and exact foods that are best for your desired results you need this book!! Takes away all the anxieties of being on a hamster wheel of no results 😊

Thank you to the author for creating my new ultimate learning tool for my business as well as a grate read to suggest to my clients 😀

3 of 3 people found this review helpful

He just makes sense where other dont

Would you listen to Burn the Fat, Feed the Muscle again? Why?

Absolutely! The book is well written. The best authors make difficult subjects tangible for the layman. He has done that in this book and I personally am approaching my fitness differently because of it.

Any additional comments?

I highly recommend this to anyone wanting to start to improve their fitness, whether you are 300kg or an athlete. The content is perfect to improve your current situation regardless of your level. I love the fact this is not an overnight solution, but rather a lifestyle change that the author somehow makes you the reader, want to adopt.

6 of 7 people found this review helpful

Great info but missing pdf

Would you recommend this audiobook to a friend? If so, why?

This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)

30 of 38 people found this review helpful