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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
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Burn the Fat, Feed the Muscle
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Summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Burn the Fat, Feed the Muscle
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- SloPoke
- 05-02-15
Great tips and ideas
Some interesting, tips ideas and life style changes I'll put in to progress immediately. Recommended listen
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bethesda
- 13-04-22
A must read
There are a few odd reviews on here about this being just another diet book
It is far from that
It’s not a diet book
Spend the time listening - about 7hrs in and things begin to change
As with anything you need to be at a stage where you want change
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Overall5 out of 5 stars
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- Jardani
- 02-06-14
The Bible of fat loss!!
What did you like most about Burn the Fat, Feed the Muscle?
The truthful and direct approach to the subject of fitness and fat loss
What other book might you compare Burn the Fat, Feed the Muscle to, and why?
There is no other book like this that I have found, and i have read alot.
What about Tom Venuto’s performance did you like?
The whole book is read with consistent vocal volume and enthusiasm but not too much, by this I mean there is no hype, and the advice given is sound and non preachy.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
yes, This audio book re-lit my fire to burn fat, I have tried and tried in the past and failed, I listened to the wrong people and read the wrong magazines and fell for the supplement hype. After applying the ideas and advice in this book I have already made significant changes in my body composition.
Any additional comments?
I had this book in PDF years ago and didn't read it, instead I read 'the magazines' promoting all sorts. I thoroughly regret not reading it. If you're reading this and have been struggling with fat loss then don't think just buy this, you won't regret it.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marija Milanovic
- 13-01-24
Great insight into workout and dieting
Easy to understand, great for anyone who wants to work on improving their physique.
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Overall5 out of 5 stars
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- Angus
- 16-04-19
Excellent and Informative
Brilliant ready filled with and amazing amount of easy to use Information. Additional pdf is great to recap.
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Overall5 out of 5 stars
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- Sean
- 10-08-21
Excellent on every angle.
I would honestly recommend this to absolutely anyone not just those looking to change their body composition. Excellent overview and some great important detail on nutrition. I especially loved the chapter on mainframe and mentality. This has entered my top 10 recommended list.
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Overall5 out of 5 stars
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- Anonymous User
- 04-09-21
Great knowledge and everything you need to set yourself up to get lean!
This is practically the bible of fat loss and getting into shape. It dispels all the contradicting information circulating in the fitness industry today!
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Overall5 out of 5 stars
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- Miss A Lovelock
- 02-03-16
Refreshing change from the usual books
What made the experience of listening to Burn the Fat, Feed the Muscle the most enjoyable?
It was an interesting, but not overloading experience. Easy to follow and understand, with just enough technical info to explain, but not confuse the listener.
What other book might you compare Burn the Fat, Feed the Muscle to, and why?
Jo Wicks' book
What about Tom Venuto’s performance did you like?
Tom's enthusiasm and passion for his subject really shine through in his reading of the book.
If you made a film of this book, what would be the tag line be?
How to get healthy the right way!
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Overall5 out of 5 stars
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- Anonymous User
- 09-04-19
Very informative
Lots of handy, applicable information. This is a great book to get you started on the fat loss fundamentals.
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Overall5 out of 5 stars
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- gaurav babbar
- 25-07-15
Really good book
Best book about fitness and nutrition that I have read in years. It's like a bible for me which I can refer to.
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1 person found this helpful