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Bodyweight Cross Training WOD Bible Audiobook

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts

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Publisher's Summary

Regardless of your gender, age, or current fitness level, you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries!

Here is a preview of what the Bodyweight Cross Training WOD Bible contains:

  • A comprehensive list of the health benefits of cross-training
  • In-depth terminology to help you understand the abbreviations and lingo used in cross-training
  • An explanation of what bodyweight training actually is

©2014 P Selter (P)2014 P selter

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