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Summary

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though - the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

©2018 Light Watkins (P)2018 Random House Audio

Critic reviews

"Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice." (Deepak Chopra, MD, author of The Healing Self)
"Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you're ready to start a solid meditation practice, look no further." (Rosario Dawson, actress)

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Go Light!

What made the experience of listening to Bliss More the most enjoyable?

I like how laid back Light is and how he uses funny stories to demonstrate what he wants to convey.

What was one of the most memorable moments of Bliss More?

The most memorable part is probably when he advises against sitting up too straight because you will not transcend.

Which scene did you most enjoy?

When Light cannot go skinny dipping with the pretty girls because he doesn't know how to swim.

If you made a film of this book, what would be the tag line be?

How to Succeed in Meditation without Even Trying is Fine

Any additional comments?

Thank you, Light. I am a Transcendental Meditation Teacher with the Meditation Trust in the UK and I will add this to my pre-course book recommendations!

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  • JD
  • 19-03-18

A very practical approach to meditation

My first guided mediation was by Light and I now considered myself lucky to have a teacher like him. For a long time I always heard people talk about meditation as if it was some kind of mythical art of zen. Not until I met light did I realize meditation was a much simpler and more obtainable practice.

For anyone looking to get started in meditation, his book goes into detail on how and why the method he uses is both practical and useful.

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  • Book Cook
  • 05-02-18

Good start

If you are starting to think about adapting meditation into your life, this is a great resource. If you already meditate and are looking for a fresh start, be open-minded and this book will take you places.