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Beyond Training Audiobook

Beyond Training: Mastering Endurance, Health, & Life

Regular Price:£19.59
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Publisher's Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

What Members Say

Average Customer Rating

4.4 (59 )
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4.5 (51 )
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Performance
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  •  
    Emma Peyton 13/03/2017
    Emma Peyton 13/03/2017
    HELPFUL VOTES
    5
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    "Save your money"

    Some of the information in this book was interesting but over the top ideas. If you have a lot of money to throw away then buy this book. As the advice is mostly to do with V02max testing, machines that simulate high altitude training DNA testing. As for his nutrition advice i wouldn't take it.. The guy has no idea what he is talking about. This book is him selling mostly himself and his products.

    5 of 6 people found this review helpful
  •  
    vegan athlete 30/06/2017
    vegan athlete 30/06/2017 Member Since 2017
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    "Unrealistic unless you are a pro"

    I'd love to see the size of this guys office, he seems to have about 20 pieces of equipment there as well as the 50k worth of stuff at home ! Lots of product references, this is little about method, more of a shopping list of everything available.

    1 of 1 people found this review helpful
  •  
    twista49 17/06/2017
    twista49 17/06/2017 Member Since 2017
    HELPFUL VOTES
    1
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    7
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    "a treasure trove of useful and life changing info"

    loved this book. interesting and we'll laid out. give me a lot of ideas to improve my lifestyle and make smarter choices to become a better athlete and life better

    1 of 1 people found this review helpful
  •  
    DaveDude1975 26/04/2017
    DaveDude1975 26/04/2017 Member Since 2016
    HELPFUL VOTES
    3
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    "Covers a lot"

    covers a vast array of the life of training. give it a go. 20 hours of insight.

    1 of 1 people found this review helpful
  •  
    Kindle Customer 19/04/2017 Member Since 2017
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    "Loads of good info ! "

    Really amazing stuff. you will learn a hundred and 1 things in this book. you may need a basic understanding of the concepts to prevent an overload of information. a must read for any health or fitness fanatic!

    1 of 1 people found this review helpful
  •  
    Unclepigg bedford,uk 08/02/2016
    Unclepigg bedford,uk 08/02/2016 Member Since 2014
    HELPFUL VOTES
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    "Tonnes of valuable information"

    This book contains a huge wealth of information, with even more detailed resources on Bens website. I've studied this field for some years, and I can honestly say most of the information and advice here seems pretty accurate and up to date. There may be parts you disagree with, as I did, but even then, there's many opportunities to research further. There's probably to much advice to implement in your own life, but there's enough to change your habits and your health for the better even if you implemented just 10% of the advice.
    Overall I found this informative, interesting, inspiring and motivational. My best purchase for some time.

    3 of 4 people found this review helpful
  •  
    Savage Henry 08/02/2016
    Savage Henry 08/02/2016

    Something about myself

    HELPFUL VOTES
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    "Went off into 'woo woo' territory once too"

    Got fed up of him promoting his website and his incessant use if the phrase "bio-hack" had me feeling nauseous.

    I'm sure there are some useful tips and tricks but I couldn't be bothered to sift through the magic beans and snake oil to find them.

    6 of 9 people found this review helpful
  •  
    muk 12/09/2017
    muk 12/09/2017 Member Since 2015
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    6
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    "ok"

    Plenty of interesting approaches but some of the later chapters especially have some thoroughly unfounded technology and thoughts on effects of supplements

    0 of 0 people found this review helpful
  •  
    Amazon Customer 10/08/2017 Member Since 2016
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    5
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    "Interesting and comprehensive"

    Good book but so much information to take in. There are comprehensive and useful links but a physical copy of the book would be easier to follow and refer back to. If anything it makes me want to buy the book too

    0 of 0 people found this review helpful
  •  
    DannyM 14/07/2017
    DannyM 14/07/2017 Member Since 2015
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    3
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    "Comprehensive!"

    This is "4 hour body" on steroids! A true colossus of health and fitness. Recommended.

    0 of 0 people found this review helpful
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  • Brian
    Cypress, TX, United States
    11/01/16
    Overall
    Performance
    Story
    "Could not be more thorough! "

    This has to be the most complete health and fitness book ever written. Great stuff but can be a bit overwhelming. It should probably be approached as a reference book. Listening straight through gives you the impression that you could never do all these things. Just too many fixes that sound like snakeoil.

    6 of 6 people found this review helpful
  • Emile
    19/01/16
    Overall
    Performance
    Story
    "packed with information"

    I would read this several times over due to the density of information. The online resources go far to synthesise the concepts into a shorter simpler form.

    5 of 5 people found this review helpful
  • Christopher A Stout
    14/03/16
    Overall
    Performance
    Story
    "Not worth the time"

    Ben puts in a big effort. but this book gives ideas that the common person isn't going to try because we don't have disposable income for gadgets that might or might not work. Ben simply is marketing an industry and tries to push the reader into buying ideas and products to build an industry. Pass on the book. all info is available free on Web youtube. he is just pushing his products too. He is trying to copy others Dave Asbrey Bulletproof by trying to create a market and capitalize on it. These guys are trying to sell stuff.

    22 of 26 people found this review helpful
  • Michael Cottle
    09/07/16
    Overall
    Performance
    Story
    "Beyond training book is overflowing with amazing information"

    Ben Greenfield hit the nail on the head with his book Beyond Training. If you're an athlete / coach or both this book is a must read. What you can expect to fine is a completed road map to amazing life, love, athletic, human body, time sucks, nutritional and many more amazing fact and hacks that apply to every day life you'll learn how to train smarter not harder the Ben Greenfield way. Coach Cottle

    1 of 1 people found this review helpful
  • Ryan
    19/01/16
    Overall
    Performance
    Story
    "The book I have been looking for for the past year!"

    After a year of listening to many different Podcasts daily this book has summed up about 90% of what I have learned about health and fitness. I really enjoyed having the author narrate it also!

    4 of 6 people found this review helpful
  • Daniel L. Sheehan
    01/01/16
    Overall
    Performance
    Story
    "Extreme Fitness by Working Out Smarter, Not Harder"
    What did you love best about Beyond Training?

    Balanced, scientific approach to workouts, nutrition, recovery, sleep, and lifestyle. This book literally changed the way I approached fitness. Solid, actionable information.


    Any additional comments?

    Reclaim your fitness without giving up your life.

    4 of 6 people found this review helpful
  • Melanie
    27/10/15
    Overall
    Performance
    Story
    "One of a kind!"

    Ben is a mastermind when it comes to training, health, mind and body. Anyone who enjoys exercise and ideally wants to remain healthy should buy this book. He is a genius!

    7 of 11 people found this review helpful
  • mj
    12/09/17
    Overall
    Performance
    Story
    "extremely in-depth and a definite purchase"

    great book that basically covers into End Health, Fitness and overall performance. Definitely one that I will listen to over and over. Very content rich

    0 of 0 people found this review helpful
  • annabelle
    17/08/17
    Overall
    Performance
    Story
    "Fantastic!"

    Almost a decade in endurance training and this is the best book I've ever read on the subject by far.

    0 of 0 people found this review helpful
  • shayne
    ELLENSBURG, WA, United States
    29/07/17
    Overall
    Performance
    Story
    "It's good, long but good"

    It's an exhaustive look into everything exercise and super nerd. I thought the book got better as it went .

    0 of 0 people found this review helpful

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