Are you ready to lose weight and feel great? If so, you've come to the right place....
For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running!
Here's a preview of what you'll learn:
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Besides the small excersises its basicly starting the obvious. waste og money poorlynarated. information is og No Deeper value then small facts
decent tips for a new barefoot runner. current exercisers might find this book rather intuitive at times
Where does Barefoot Running rank among all the audiobooks you’ve listened to so far?
Definitely the shortest.
What did you like best about this story?
Informative, easy and practical.
Was this a book you wanted to listen to all in one sitting?
Yes. Because it was so short.
The narration was easy to listen to.
Any additional comments?
It's a great book for a quick introduction into barefoot running. It's a perfect guide for anyone interested in the subject. It's got tips and tricks, how to ease into it, the dos and the do nots, and everything is put in simple, straight-forward, practical terms. Part of me does wish it was longer, and filled with some interesting stories, perhaps personal examples, views and opinions of others, but the content didn't exactly suffer from the lack of those either, and speaking on minimalism I guess less fluff and more to the point is the point. In short: I'm more confident about starting a barefoot running journey and will be referring back to this for guidance as I go on.