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Auto hypnosis
- Advices and exercises to pratice self hypnosis
- Narrated by: Stuart Walker
- Length: 1 hr and 5 mins
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Auto hypnosis
Narrated by:
Stuart Walker
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Summary
Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps.
- Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis.
- Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.
- Step 3: Concentration: the individual needs to concentrate completely as energy is generated each time the mind focuses on a single image.
- Step 4: Directing: This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result.
Public Domain (P)2015 Compagnie du Savoir