In this inspirational audio book, author M.J. Ryan helps listeners identify the areas in their everyday lives where they can experience the positive effects of practicing gratitude. Short essays explain why gratitude chases away negative emotions and how gratitude is possible even in times of unavoidable hardship. M.J. Ryan is the executive director of Conari Press, publisher of the best-selling Random Acts of Kindness series.
Very good book! Iv done chapter by chapter every morning and evening to meditate on gratitude: my outlook on life is much better and more positive than it was 2 weeks ago! Iv started the book over today.
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