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Summary

With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want.

Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style.

Inside this bundle you will find: 

  • 50 At-Home Cross Training Workouts
  • 50 At-Home Six Pack Abs Workouts
  • 50 At-Home Kettlebell Workouts

In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment.

In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else.

In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good.

150 different workouts means you can do three new workouts every week for a year without repeating a workout!

©2017 R. M. Lewis (P)2017 R. M. Lewis

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This is just what you need to get started.

He takes the guesswork out of the workout routine. He keeps it simple, yet effective. He also has progressions for each exercise.
Great Grab..
Loved it..
HIGHLY RECOMMENDED BOOK!!!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Awesome book!

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

VERY WELL WRITTEN BOOK

I've really enjoyed these workouts. Easy to use programs in the book means one can exercise anywhere with interesting, fun and easy to do exercises.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Must listen to it....

This is a very clear and concise book full of workouts that you truly can do anywhere. I bought this for my husband who is short on time and has a very hectic work life. I think this was just the thing he was looking for to get back on track!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Must listen to it....

Straightforward book on the many kinds of home workouts. Simple, easy to follow routines but effective. Recommended for those new to workouts. this is very well written and has a number of ideas for staying in shape. It is also a good reference tool.

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    5 out of 5 stars
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Wow what a book!.

I really loved this book.
the content were really excellent.
my friend recommended me this book and it's simply superb...

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    4 out of 5 stars
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four stars

Awesome book.
don't waste your time guys by reading my review just go and grab this awesome book and make it yours!!!!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

For a clear understanding

The narration was really awesome...
the author has great job by writing this book
i'll surely recommend this book to all who are in need of this book.

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    5 out of 5 stars
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    5 out of 5 stars

Useful book

At Home Workouts Book Bundle, You Have All the Tools You Need to Achieve the Fit and Sexy Body you Dream of Without Going to the Gym. There are no more excuses!.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

best training book

This book is very interesting training book. The bundle of the book is very much useful. The Author puts all the exercise you need very detailed instructions. It's really was worth it and I'm pleased I got the book.

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    5 out of 5 stars
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  • mydeen
  • 22-12-17

I would recommend this book to anyone.

It really keeps my workouts from growing stale. I think it is a good investment.great for beginners and the experienced as well. good directions and input on how to get the best out of each workout. also great routines for isolating muscles and full body workouts for the time constrained.

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    5 out of 5 stars
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  • ankitha
  • 22-12-17

pretty well

This is a very clear and concise book full of workouts that you truly can do anywhere. I bought this for my husband who is short on time and has a very hectic work life. I think this was just the thing he was looking for to get back on track!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • shireen
  • 22-12-17

Great book at a Good price

I bought this for my wife because she was looking for workout ideas. This book has an unbelievable variety of workouts for women. One of the best features is that it has a section for exercises that are done in a gym, and a section that shows exercises done at home. The exercises are suitable for men as well.

  • Overall
    5 out of 5 stars
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  • Aaliyah
  • 22-12-17

Excellent reference guide.

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Aarav
  • 21-12-17

informative book

This was an unexpected surprise and then letdown. In all it is a great book. There are many movements in this book I had never imagined.

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    5 out of 5 stars
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    5 out of 5 stars
  • leesha
  • 21-12-17

Best chapters....

For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Tamana
  • 21-12-17

Must listen to it.....

This is a very clear and concise book full of workouts that you truly can do anywhere. I bought this for my husband who is short on time and has a very hectic work life. I think this was just the thing he was looking for to get back on track!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Raiza
  • 21-12-17

VERY WELL WRITTEN BOOK

I've really enjoyed these workouts. Easy to use programs in the book means one can exercise anywhere with interesting, fun and easy to do exercises.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • jency
  • 21-12-17

5 out of 5

The big on motivation and goal setting was useful without going all hippie. You could find all the same info using Google, but for the price here, why bother.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Wilson
  • 21-12-17

Awesome book

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..