Regular price: £6.79
Everyone has stress in their lives. It comes in an endless amount of shapes and sizes, but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate, it can propel you into a "zone" and spur peak performance and well-being. If it is inappropriate and you experience stress overload, it can be extremely harmful to you physically and mentally.
In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of stress? By identifying it and properly managing your response to it. In his audiobook entitled Anxiety Management and Stress Relief, author David Green provides an in depth guide on how to overcome anxiety, stress, and depression in your life.
The following topics are covered in this audiobook:
Any additional comments?
If you are dealing with normal day-to-day stress, it may help. If you are dealing with serious depression, anxiety disorders, PTSD, this book is as effective as a placebo.