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Anxiety: 5 Books in 1: All About Anxiety, Book 8 Audiobook

Anxiety: 5 Books in 1: All About Anxiety, Book 8

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Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn:

What Anxiety Is

Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.

How to Tell When It's Serious

How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.

The Right Mindset to Have

Beating anxiety all starts with the right set of beliefs, information and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.

Anxiety and the Brain

In this book, you will learn about the science of anxiety and how it is affected by—and how it effects—the brain.

Anxiety with Phobia and Depression

You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed.

Other Tips and Tricks

Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

So take action right now and grab your copy today!

©2017 K. Williams (P)2017 K. Williams

What Members Say

Average Customer Rating

5.0 (34 )
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4.9 (34 )
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4.9 (34 )
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  •  
    gian 02/12/2017
    gian 02/12/2017
    HELPFUL VOTES
    5
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    "Great book...very PRACTICAL"

    The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.

    2 of 2 people found this review helpful
  •  
    kate 06/12/2017
    kate 06/12/2017
    HELPFUL VOTES
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    23
    22
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    Story
    "Great book to retrain the mind"

    Great book help me understand this condition. Hope others are able to learn about why this happens to people in today's society.This would be a great book for anyone.

    0 of 0 people found this review helpful
  •  
    Rose 05/12/2017
    Rose 05/12/2017
    ratings
    REVIEWS
    5
    5
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    Performance
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    "Easy to follow"
    Where does Anxiety: 5 Books in 1: All About Anxiety, Book 8 rank among all the audiobooks you’ve listened to so far?

    I think this is one of the most important books, so far


    Who was your favorite character and why?

    I like all the topics in this book


    Which scene did you most enjoy?

    I personally like the subject of anxiety and depression.


    Was this a book you wanted to listen to all in one sitting?

    I take 2 days to complete the book.


    Any additional comments?

    Very interesting and informative book.

    0 of 0 people found this review helpful
  •  
    Ola 03/12/2017
    Ola 03/12/2017
    HELPFUL VOTES
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    41
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    "Anxiety"

    Just what I was looking for. Put together very well. And easy to understand. Does not get off topic. Easy to understand.

    0 of 0 people found this review helpful
  •  
    Raji 03/12/2017
    Raji 03/12/2017
    ratings
    REVIEWS
    4
    4
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    Story
    "learn from this book."

    This book brings 5 books in 1...
    They are the following

    Dealing with anxiety
    Anxiety relief
    Anxiety and the drain
    Anxiety and phobia
    Anxiety and depression

    0 of 0 people found this review helpful
  •  
    Emilio 03/12/2017
    Emilio 03/12/2017
    HELPFUL VOTES
    4
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    36
    36
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    "Best chapters...."

    This book contains lots of useful information on different topics, which actually am looking forward to listening to it.

    0 of 0 people found this review helpful
  •  
    Gibson 03/12/2017
    Gibson 03/12/2017
    HELPFUL VOTES
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    28
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    "All About Anxiety, Book 8"

    I would like to thank the author for presenting such a great and useful book.

    0 of 0 people found this review helpful
  •  
    Safisha 03/12/2017
    Safisha 03/12/2017
    ratings
    REVIEWS
    4
    4
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    Story
    "interested to listen to it."

    I am very much interested to listen to this awesome book. It is quite a different book in my library...

    0 of 0 people found this review helpful
  •  
    ben 03/12/2017
    ben 03/12/2017
    ratings
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    16
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    "Great book with great ideas"

    The author shows you how to work with your personality, not fight it. The narration is down-to-earth and easy to read. There are so many practical tips and strategies, you can dip in and out of the book and find exactly what you need.

    0 of 0 people found this review helpful
  •  
    muzainah 02/12/2017
    muzainah 02/12/2017
    HELPFUL VOTES
    1
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    75
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    "For a clear understanding"

    Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.

    0 of 0 people found this review helpful
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  • Akram
    10/01/18
    Overall
    Performance
    Story
    "practical advice"

    The kind of information that can make a difference in your decision making. Good style of writing and voice. I enjoyed it.

    0 of 0 people found this review helpful
  • Jak
    10/01/18
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    Performance
    Story
    "Thanks to the author....."

    The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

    0 of 0 people found this review helpful
  • Wicky
    10/01/18
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    Performance
    Story
    "Best Guide"

    Great, short and to the point. I rarely give five stars, but it’s the best book, you'll spend on a audio (I did Audible, but I’ll also buy the book to get the references easily ).

    0 of 0 people found this review helpful
  • Paul
    10/01/18
    Overall
    Performance
    Story
    "Thank you"

    This book is the gift to my friend who has found it helpful and interesting, looking for this types of books
    Thank you.

    0 of 0 people found this review helpful
  • Zack
    10/01/18
    Overall
    Performance
    Story
    "Very well written"

    I have to explains that I like to listen to all books by this author. They are usually filled with lots of helpful information and gives provides positive for everyone. Definitely, highly suggested to listen to it. Thank you,

    0 of 0 people found this review helpful
  • Sarah
    10/01/18
    Overall
    Performance
    Story
    "LOVE THIS BOOK"

    This book is so interesting, you can listen to it and it will open your eyes to a whole new approach to this type of books. If you've tried the usual methods without much success, this is for you.

    0 of 0 people found this review helpful
  • Veera
    10/01/18
    Overall
    Performance
    Story
    "wow"

    I purchased this guide with the aim of gaining some information on how to improve and know some useful information about anxiety.

    0 of 0 people found this review helpful
  • Semba
    10/01/18
    Overall
    Performance
    Story
    "Awesome book"

    This is a complete guide for anxiety. It's filled with so much valuable information that makes it a must read!

    0 of 0 people found this review helpful
  • Vikram
    08/01/18
    Overall
    Performance
    Story
    "Must listen to it....."

    Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

    0 of 0 people found this review helpful
  • Ignacio
    07/11/17
    Overall
    Performance
    Story
    "Good "

    I'm not usually into these kinds of books, but there were a lot of interesting points made. I recommend to anyone who has an anxiety problem.

    0 of 0 people found this review helpful

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