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Anti-Inflammatory Diet: Heal Yourself Audiobook

Anti-Inflammatory Diet: Heal Yourself: The Top 100 Best Recipes for Chronic Inflammation

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Publisher's Summary

Are you ready to eliminate painful inflammation from your life?

Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.

Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.

Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.

Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.

Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.

Rediscover the good life! Start down the path to healing and pain-free living now!

©2017 Susan Hollister (P)2017 Susan Hollister

What Members Say

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    Elizabeth 02/09/2017
    Elizabeth 02/09/2017
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    "Reduce inflammation and improve your health "
    Any additional comments?

    This audio book is a great find, offering ways to help you reduce chronic inflammation and feel better, with many good recipes and ways to improve your lifestyle too. The great thing about the anti-inflammatory diet is that you can still use plenty of fruits and vegetables when preparing meals. You can learn which foods to avoid, so stay away from sugars or saturated fats! I would recommend trying the simple action plan suggested by the author as well as the suggested meal menus and activities to help reduce and prevent the inflammation.

    0 of 0 people found this review helpful
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  • Joshua D. J.
    31/07/17
    Overall
    Performance
    Story
    "The More Plants You Eat the More AntiInflammatory"

    If you guys are looking for ways to incorporate more fruits vegetables spices and my favorite of all turmeric in your diet, then this is a very helpful book. It teaches you how to slip in blue berries and kale into wonderful dishes so they are not bland. Nutrients such as zinc and beta ceratine are mentioned which is very insightful for a audible book not written by a medical professional. I spend a lot of time doing nutritional research and the fact that the information on here mostly matches up is why I recommend this book while also doing your own independent research.

    0 of 0 people found this review helpful

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