The information provided in this book is about aging challenges and how to overcome them. Gone are the days when reversing the aging process was an elusive dream. The ability to look younger than your age is not only a reality, but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking.
A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand, and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only to live longer but to look younger as well. Unlike what most of us think, looking younger and living longer boils down to making some very simple life changes.
I bought this book as part of an going research to Anti Ageing and skin care. The book is read clearly and it was easy to follow the reader.
I have given the book a five star performance..as a practice nurse myself all the information in this book are very close to what I have been teaching my patents for years..
I will recommend the book to anyone who is in search of not just anti ageing but a beautiful and radiant skin.