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Angstfrei leben für Dummies
- Narrated by: Michael Mentzel
- Length: 1 hr and 15 mins
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Angstfrei leben für Dummies
Narrated by:
Michael Mentzel
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Summary
Wer von Ängsten geplagt ist, kann sein Leben nicht genießen. Aber wie kommt man aus dem Teufelskreis von Sorgen und Ängsten heraus? Dieses Hörbuch hilft Ihnen, Ängste und ihre Auslöser zu erkennen und mit Ängsten umzugehen.
Viele Menschen leiden unter Ängsten - und diese Ängste beeinträchtigen das Leben der Betroffenen und ihrer Angehörigen enorm. Das Hörbuch "Angstfrei leben für Dummies" hilft, einen Weg aus dem Teufelskreis von Angst und Sorgen zu finden. Die Autoren erklären ihnen, wie Sie Ängste und ihre Auslöser erkennen und damit umgehen, damit Sie von Ihnen nicht mehr beherrscht werden. Dazu bekommen Sie Übungen, die Sie dabei unterstützen, gegen Ihre Ängste zu handeln.
(c)+(p) 2008 Wiley-VCH Verlag