No better way to prepare yourself

I've been listening to this podcast for over a decade and today just before going into the operating theatre for treatment chose to listen and let go.

The ability to escape concern, and unwanted thoughts and relax through emersion in the sounds and voice is tangibly beneficial.

Visualisation at its best.

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1 person found this helpful

Awesome

This I am hoping is the last piece of the jigsaw of life to help me have a peaceful meaningful life

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ENJOYABLE &EFFECTIVE

Glenn Harold has been in production for a long time now and I own many of his recordings on cd. This particular recording is very effective in the beginings of healing and awakening to the many energies of inner and outer space. There are more Chakras than are offered here but this is enough to start with.
Glenn is a true professional and his narration and word choice are perfect. Here are some of my experiences: after one listening just over 50 minutes on the longer version I felt slight health improvement with a reduction of pain. I have mild to medium level pain in left ankle. I felt physically and mentally refreshed. The following day I listened to the shorter recording which is just over 30 minutes and again my body felt better and refreshed plus a boost of energy. Each session involves mentally repeating affirmations associated with each Chakra whilst visualising the appropriate colour for each one. Instructions to release negative blocks and positive energy to enter your body the there is a short period at the end of the session where you wind-down whilst visualising and basking in Good Vibes as Glenn Imbues your unconscious mind with affirmations then 'Post' suggestions for an immediate effect upon awakening or falling into sleep to be experienced later when awake....Brilliant and Highly Recommended!

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2 people found this helpful

Bit rich for this novice, will try another Glenn

Glenn Harrold has heaps of recordings here on Audible and I sense he knows of what he speaks.
Not having heard his voice before, I was struck by the down-to-earth London accent and delivery. At first I could only think of him as a character from 'Lock Stock and Two Smoking Barrels', but eventually I grew accustomed to Glenn's voice and found the down-to-earthness reassuring.
As a novice to meditation I reckon I probably picked an advanced recording, so will go back to find something more basic.

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7 people found this helpful

Good meditation!

Good meditation by a great narrator. One does need to be a little familiar with this type of meditation, it is somewhat lengthy and detailed. Suggest you do this early or first thing in the morning, else you may fall asleep if you doing it lying down in bed!

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4 people found this helpful

Good meditation Tool!

'A Chakra Meditation' is one of a few meditation tools that, for me, resonates. This may well be a timely purchase. Glenn's guiding voice, the soothing background music and calming chants really focuses my mind. I look forward to meditating with 'A Chakra Meditation' and I feel totally relaxed and gently energised afterwards. I have bought, over the years, quite a few meditation tools some music only. This is definitely in my top five - Namaste!

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2 people found this helpful

very good meditation tool

I found this a useful and effective visualisation exercise. The narrator has a good, thankfully not too 'new age style' delivery and I have used this often since purchasing.

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1 person found this helpful

Amazing and so healing!

Very nice recording with lovely background musical tones to match each chakra. Each chakra is worked on individually and closed down after the overall healing has taken place, also with proper grounding of the energies into the body and Mother Earth.

The voice of the therapist is mesmerising leaving me feeling refreshed and noticeably different after I use this. Also great that there are 2 different chakra meditations both with powerfully enhancing healing qualities.

Just what I need thank you! x

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5 people found this helpful

Great relaxation audio

I find this really relaxing. Can focus on your energy points and feel good afterwards.

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Relaxing

I am yet undecided on the idea of the chakra. However this mediation is very refreshing and relaxing

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