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20-Minute Deeply Relaxing Sleep With Hypnosis
- Ideal for Lunch Breaks, Short Trips or Morning Refreshment
- Narrated by: Benjamin P. Bonetti
- Length: 20 mins
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20-Minute Deeply Relaxing Sleep With Hypnosis
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Summary
Do think that you could benefit from a quick 20 nap during your day? Fancy taking time out? Need something to help?
This audio has been specifically designed to assist those looking for a mid day refreshment and energising boost. Hypnosis is regarded as the number one therapeutic technique to relieve tension and stress within the body. Even a NASA study led by David F. Dinges, professor at the University of Pennsylvania School of Medicine, found that naps can improve certain memory functions.
Within this short and highly effective recording, Benjamin Bonetti will guide listeners into a deep state of deep relaxation and focused concentration. Allowing them to awaken, highly refreshed, energised and ready to continue their day with a new lease of vitality.
Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as ‘Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.’
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What listeners say about 20-Minute Deeply Relaxing Sleep With Hypnosis
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracey, Essex
- 10-09-23
Deep relaxation - result!
I was sceptical that this would work, never having had hypnosis before. I was also put off by the authors voice, but nevertheless I thought what have I got to lose.
Used it for the first time with my hubby and at the end I said to him well that didn’t work for me as I thought I had been listening to the book the whole time. He corrected me by saying that for at least half of the time I had been asleep and then work up when the author counted me in 😂… unfortunately, it didn’t work for him.
Saying that, I don’t always fall asleep but I do feel deeply relaxed during the sessions and afterwards feel more refreshed and ready to carry on my day. Would recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darbie
- 31-10-23
How does it work ? But it does
I have to set a shorter time for listening as I use this audio to go to sleep and at the end he tells you to wake up . It is meant for short naps during the day
I can’t manage without listening to this most nights
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Michelle
- 15-05-23
Good relaxing meditation
It was good but I found it difficult to relax with because the reader's voice was so deep. I struggle with hearing deep noises and had to have my volume right up. That said, once I was sorted I fell asleep pretty quickly
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- outsider
- 14-05-22
hypnosis?
I never entered a trance state. it's a guided relaxation. that's all. it's good... but I expected more
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pinnard
- 05-06-23
As a sceptic of hypnosis I found this extremely effective
I regularly listen to this when I’m stressed or can’t switch my overthinking brain off.
Has successfully helped me get to sleep at night.
Would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Standard Trainers
- 11-06-23
It works
I needed something to help me nod off and this works every time. Listen most nights
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mary G.
- 26-10-22
It woke me up!!
After getting me all nicely relaxed to go to sleep it then woke me up!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob
- 29-05-22
Nice & relaxing.
The narrator’s voice was a bit too droll for me. I did find myself drifting with the lite melody.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jules
- 12-01-23
Excellent
First time this did actually work. Struggled with the others but, he does exactly what it says on the Tin...
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- mrs Karen Trist
- 09-01-22
very relaxing
don't agree with many other comments here. I thought his voice was relaxing and enjoyed the 20 minute session, just wish he didn't count to awaken, as I would like to use it for sleep.
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