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  • 20 Effective Tips to Overcome Stress

  • Stop Worrying and Start Living
  • By: Jamie Botello
  • Narrated by: Lee Crooks
  • Length: 45 mins
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20 Effective Tips to Overcome Stress cover art

20 Effective Tips to Overcome Stress

By: Jamie Botello
Narrated by: Lee Crooks
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Summary

Say goodbye to stress once and for all!

Do you feel like the never-ending bills and increasing family and work responsibilities make your life a living hell?

Do you feel helpless and overwrought about the stress that engulfs you?

Don't worry! You have more control over the stress than you think. Successful stress management can help you free yourself from the stifling pressure stress puts on you.

Here is a preview of what you'll learn:

  • How to take control
  • How to monitor your stress levels
  • How to be grateful
  • How to take time out for yourself
  • How to stop worrying
  • How to connect with others
  • Why your diet and exercise have an impact on your stress levels
  • And much more!

Stress management is the way you take control of your life. It involves dominating your lifestyle, thoughts, emotions, and the way you face challenges in life.

Take the necessary steps to subdue the stress early on, before it gets out of hand.

Stop thinking, take action, and buy this book.

©2015 Jamie Botello (P)2016 Jamie Botello
Sleep Disorders Psychology
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