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10-Minute Mindfulness Audiobook

10-Minute Mindfulness: 71 Habits for Living in the Present Moment

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Publisher's Summary

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.

©2017 S.J.Scott (P)2017 S.J.Scott

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  • Eric C.
    24/08/17
    Overall
    Performance
    Story
    "took some goodness from this"

    wrote down about 20 or so if these ideas to gain mindfulness. i liked this and would recommend

    2 of 2 people found this review helpful
  • Mariana
    05/10/17
    Overall
    Performance
    Story
    "Very dull content and performance."

    I was expecting a little more insight and meaning from this book, it turned out to be very dull, uninspiring and the whole time felt like a robot was reading a grocery list in a very stiff way.

    0 of 0 people found this review helpful

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