Regular price: £19.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.

©2017 S.J.Scott (P)2017 S.J.Scott

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really awesome

Great little book. Has given me a lot to try out. looking forward to it.

0 of 1 people found this review helpful

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Eric C.
  • 24-08-17

took some goodness from this

wrote down about 20 or so if these ideas to gain mindfulness. i liked this and would recommend

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Mallory Wallace
  • 31-01-18

Good but Repetitive

Would you say that listening to this book was time well-spent? Why or why not?

Yes - I have gained some new skills/habits to use in my daily life.

Who was your favorite character and why?

n/a

Which character – as performed by J. Robin Ward – was your favorite?

n/a

Was 10-Minute Mindfulness worth the listening time?

Yes.

Any additional comments?

Great that you can get the PDF download by emailing the author - makes it easy to keep track of what habits go with which part of the day.

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
  • Mariana
  • 05-10-17

Very dull content and performance.

I was expecting a little more insight and meaning from this book, it turned out to be very dull, uninspiring and the whole time felt like a robot was reading a grocery list in a very stiff way.

1 of 1 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
  • Albert
  • 19-07-18

could not finish

the moment you start wrapping your head around a concept you get hit with another plug. its very hard concentrate on the topics because she keeps pushing and suggesting other books & media.. literally every couple minutes, read this book, watch this video.

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
  • Luxor
  • 15-07-18

Repetitive and ubiquitous

Just do a google search for mindfulness... it's all out there for free and it's probably more informative that this snack food size advice. I would not recommend this book ever to anyone. i

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
  • Mariuccia Milla
  • 02-01-18

Dull and Commonplace

What would have made 10-Minute Mindfulness better?

Less promo for sites and books outside of the content.

What could S.J. Scott and Barrie Davenport have done to make this a more enjoyable book for you?

The content as presented is what everybody already knows -- no special insights on meditation in a busy life.

Have you listened to any of J. Robin Ward’s other performances before? How does this one compare?

No and I wouldn't. It felt like a nurse speaking to a disoriented patient.

You didn’t love this book... but did it have any redeeming qualities?

I was certainly narrated with great clarity, and others may not find it so condescending.

Any additional comments?

Your time is better spent listening to music lying down on the floor.

1 of 2 people found this review helpful