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Healing Trauma with EMDR
- The Effectiveness of EMDR in Reprocessing and Treatment of Trauma and PTSD
- Narrated by: Ashton Haugen
- Length: 56 mins
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Summary
We all have a natural emotional healing process, just as we do a natural physical healing process within us. When we get a wound, our body's natural healing process takes care of it. When emotionally painful events occur in our lives, we usually manage to overcome them and move on with our lives. On the other hand, a cut does not always heal until it has been cleaned and an antibiotic has been applied. Similarly, when something emotionally upsetting occurs, the brain's processing system isn't always able to absorb it and put it into the context of our entire lives without assistance. Sometimes we are completely unaware of what is going on.
Although the image of the incident may not come to us consciously, we may feel unworthy, sad, afraid, or nauseous. We may be unaware that we are being swamped with dysfunctionally stored material from the past. We may act in ways we later regret and not wholly comprehend why. The EMDR method recognizes that you aren't reacting on purpose; the triggered memories are at the root of your actions that aren't consistent with who you are now. EMDR can assist the brain's processing system repair emotional wounds in the same way that an antibiotic ointment can help cure a cut. It's still your own internal process conducting the healing; EMDR simply "jump starts" it when it's needed and speeds it up.
Once the isolated "land mine" of trauma has been reprocessed using EMDR, it is neutralized, meaning it will no longer go off and flood into the present. It's woven into the fabric of your existence, so it appears to be over and cannot derail you from your current state of bliss.
The information appears to be stimulated, and the brain can reprocess the situation due to eye movements or other bilateral stimulation. Eye movements are only a tiny part of EMDR. In processing traumatic memories, current concerns, or future fears, it integrates imagery, beliefs, emotions, and physical sensations.
What listeners say about Healing Trauma with EMDR
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- Dana Gilbert
- 19-12-21
This audio book has included so many concepts.
This audio book has included so many concepts about the healing trauma. Here I have got the ideas about how vagus nerve work and how it can be kept inactive. This vagus nerve plays an important role in our nerve system. So this audio book is highly suggested.
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- Jamie White
- 20-12-21
Grab this audio book.
The understanding that this audio book provides is revolutionary and so important. If you are ready to unlock the extraordinary power of your vagus nerve and gain incredible physical and spiritual benefits, then grab this audio book.
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- Abel Robbins
- 20-12-21
Impactful and Helpful book
As a survivor of domestic violence both psychological and physical this is the most impactful book I have found. Every chapter hit the deep points of the toxic relationship and abuser. I love that she e plains the cycle of abuse and then provides steps to healing and recovery. It gives me hope.
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- Alexandra Daniels
- 19-12-21
What a fantastic audiobook!
I can't wait for this treatment to get into full swing. For anyone who's been abused as a child and you can't find a way out, I believe that this may be it. I've listen both of her audible but just have begun the treatment.
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- Pete Sariya
- 25-03-22
I'm satisfied with this audiobook
An excellent audiobook for me. I'm satisfied with this audiobook. The Author is done well . Recommended! The author did an excellent job. I want to recommend that to everyone. Grateful!
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- Christopher Santos
- 18-12-21
Fantastic resource!
This book is very informative and confirmed some of the thoughts that I've had about the EMDR process. This audiobook will be very useful to me in my mental health practice.
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- Sara Weaver
- 19-12-21
This audio book has included so many concepts.
This audio book has included so many concepts about the healing trauma. Here I have got the ideas about how vagus nerve work and how it can be kept inactive. This vagus nerve plays an important role in our nerve system. So this audio book is highly suggested.
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- Sue Vaneer
- 25-03-22
Helpful at Home & with Therapist
My therapist and I listen this book while going through EMDR therapy. It helps focus my mind while going through our sessions. It's so helpful you can do EMDR at home. Not only that, the author explains trauma and how EMDR therapy works to resolve it.
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- Lisa
- 21-12-21
This is a very good guided meditation
This is a very good guided meditation. Very simple, whether a seasoned mediator or novice, this provides a guide to refocus on this present moment of relaxation.
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- Shawna Richardson
- 26-03-22
This is a great inspirational audiobook
I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. Highly recommended.
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