Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you have come out of a toxic relationship and are ready to move on, focus on yourself, and finally heal, then keep reading....

This book is about healing yourself rather than the main focus being on the narcissist and their behaviour. Constant research on narcissism only takes away time that could be used for implementing self-care patterns for your own recovery. 

Do you want to get past all the painful feelings such as shock, confusion, fear of the future, anger, loneliness, abandonment, and shame? 

If so, you have come to right place. 

You see, freeing yourself from destructive patterns doesn’t have to be difficult. 

Even if you have tried researching behaviors of narcissists and other ways to move on, it can be easier than you think, if done correctly. 

I wasted time trying to heal in the wrong way. Researching narcissism and replaying and speaking about everything over and over again rather than digging deeper, truly deeper.

Don’t get me wrong, speaking up about abuse is the first, most important initial step you can take. But what comes next? How do you continue to heal past this?

Studies have shown time and time again that deep healing is the way to truly address issues you are facing. Children that experience certain types of trauma during childhood are more likely to end up being in some form of an abusive relationship. A study by The Nursing Clinics of North America also concluded that healing the inner child by grieving neglected childhood developmental needs improves the quality of one's life. 

Here is a tiny fraction of what you’ll discover:

  • How knowing everything about narcissism is not helping you, and what to do instead
  • Useful things to do in the immediate aftermath, proven methods on how to process trauma 
  • Understanding what a pseudopersonality is, and how to fix it
  • Inner child healing, why is it useful for women like us, what it is and how to go about it
  • How simple exercises can help you with controlling your own thoughts after years of putting them first
  • Healing PTSD
  • Why meditation and mindfulness is so important
  • How to reprogram your inner critic
  • Do I need therapy? If so, which is best for me?
  • Why your limited beliefs are holding you back
  • Writing exercises for every step of the way
  • Stories from real women
  • Things you need to know before getting into a new relationship 

Even if you are struck with fear for the future, feel like you will never be able to move forward, and have hit rock bottom, you can break this cycle by applying the strategies in this book.

©2018 Jasmine Harriet (P)2019 Jasmine Harriet

What listeners say about Healing After Narcissistic Abuse

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    72
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Sexist book implies only women can suffer from emotional abuse

Genuinely was shocked at how the book implies narcissistic abuse comes only from men.

In my life I have dealt with multiple emotionally abusive women. Hence I bought this book to help me heal but unfortunately felt alienated from the start.

Women... open your eyes and don’t give into societal conditioning that you are all sunshine and rainbows. You’re not.

With that said, it was very well written and read.

I hope the author does something about this to make it more ‘universal’ and therefore accessible to people on the whole. I’m sure this would make her more successful and more importantly, also help the plethora of men who are suffering.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Great methods

The books is interesting, easy to listen and has some interesting healing methods. However, i wish we had more listed methods like the 30 days challenge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

really useful

Really easy to listen to finished in 2 days. First few chapters i was wondering if it was going to be helpful. however when it went in to how to heal I couldn't put it down. Great ideas which I can't wait to start and learn from.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good book, helpful advice, gentle voice to listen

It was a good book. Well written and well explained. Small stories portraited good examples of emotional abuse, even subtle ones. Author gave really helpful advice throughout the book. And most importantly, the voice of the narrator is is so gentle and pleasant to an ear. Overall, very good book. I would go back again 2nd last chapter to write down 30 day diary exercise.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Sam D.
  • Sam D.
  • 09-08-19

Book is completely sexiest

I am a man that is just broken up with a narcissistic alcoholic ex-girlfriend I was looking for something that was unisex that could be based on both sexes but this is just all about women I’d like to get my money back

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ava F
  • Ava F
  • 24-01-19

Lots of crucial information!

I have read and listened to a few other books, this one focused mainly on the "victim" This book is not a guide telling you what a narc is! I enjoyed this book and will be recommending to others.

14 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Full Circle Counseling
  • Full Circle Counseling
  • 14-05-19

Not what I hoped for

It's hard to find specific books to focus on aspects of healing from Narcissism where the focus isn't a relationship, partner or spouse. I need to focus on healing from a narcissist parent. I thought some of the information may be relatable, however, and it was to a point, but I needed to focus on other areas than what the book presented. This book was not what I hoped for, not because it wasn't good, it just wasn't the right aspect.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laurie B.
  • Laurie B.
  • 26-10-19

a BIG HELP for Me!

I loved this book! it hit on Every issue I am going through!
the Narrator has a pleasant voice, that helps alot!! it made me really think hard about what's going on in my life.
I've been away from my Narcissistic abuser for 2 months and I Am struggling! this book has given me Hope!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for This Is Jay 66
  • This Is Jay 66
  • 24-01-19

One of the most helpful on the subject

I found this book to be rather useful. I have enjoyed the journaling more than i thought i would. Its helping with what I am going through at the moment. Its been a few months now, all though i'm not fully healed yet , I am beginning to see how my life can become so much positive again. I am excited for the future.

5 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for LG
  • LG
  • 02-02-20

ok, short, better books out there

this is my 4th or 5th book on this topic and I was surprised how short it was. The narrators voice was very soothing to a fault. I listen in the car and it was very easy to tune her out to focus on other things. The other books I have read go much deeper into the topic and seem a bit more interesting (I may be losing interest because these books are starting to repeat each other). the only thing that was different was the writing exercises.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Aysha W
  • Aysha W
  • 24-01-19

Real advice & guidance

I enjoyed listening to this book. I feel optimistic about the future now, as after only a few chapters I have felt changes within myself.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vicki
  • Vicki
  • 12-05-21

SO Helpful!

This book gives such good doable advice It is an easy listen and soul soothing.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sasha 19
  • Sasha 19
  • 24-01-19

I liked the writing & Journalling

Enjoyed doing the healing exercises and taking a deeper look at my past. I think it has helped quite a bit. I would recommend this audiobook to friends for sure.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Manny
  • Manny
  • 24-01-19

Highly reccomeded

I don't usually write reviews but after listening to this i felt i had to express the importance of a lot of the information and the personal account in this book. I really feel having listened to this i has liberated me spiritually and i feel much better about my self.