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Hack Against Anger and Resentment

Learn Guided Forgiveness from Negative and Violent Thoughts Through Hypnosis, Rage Management and Emotion Taming So You Can Live in Freedom, Resilience and Happiness
Narrated by: Jon Byington
Length: 1 hr
5 out of 5 stars (101 ratings)

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Summary

"This makes me very angry! My eyes narrowed, my fists are clenched, and I felt a sudden redness in my face, my blood boiling with anger screeching a demanded release in the form of unwanted violence. I was like a volcano erupting."

Have you felt that kind of emotion before? That very strong emotion which if not prevented can harm you or others....

When people are angry, it can sometimes either break the bones of your enemies, but more often than not, it breaks the hearts of our loved ones....

It can also be very dangerous. The emotion can get out of your control and have negative effects on your being and others, depending on how you choose to deal with it and express it outward. 

It can manifest itself in many different ways, and if you feel like you’re getting angry more frequently and more intensely, you have probably begun to notice these physical symptoms first. 

Your heart races faster, your breathing rate goes up, the muscles in your body tenses up....

Be free and let yourself breathe the fresh air again...be able to love again, see again, feel again....

Let this meditation guide you toward controlling how you react and feel towards these situations....

Sit back now, I know you want to improve. Let me guide you by the hand....

Start reframing your mind today, and even get a relaxing sleep at night.

Plus, you get a bonus of a free downloadable material to help you get the most out of your meditation session. It will give you simple tips that you can implement quickly but can have a significant impact in reaching a Zen mind. 

Learn to control your anger, be free from resentment and feeling any grudge against another person....

Buy this audiobook now!

Background music: "Dewdrop Fantasy" by Kevin MacLeod (incompetech.com)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

What listeners say about Hack Against Anger and Resentment

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Highly recommended!

I read this to help me deal with a cheating spouse (ex-spouse that is). I found it helpful. Even if it is not literally true, the ideas really helped me disengage from the cycle of anger and shame I was experiencing. Highly recommended!

2 people found this helpful

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Mirroring others who have similar chemistry.

Mirroring others who have similar chemistry to mine has given me insights into difficult relationships. Recognizing my own misconduct in these relationships because of similarities in our reactions has freed me from misinterpreting motivations. I have been given a key to understanding.

1 person found this helpful

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This is a beautiful, easily accessible.

This is a beautiful, easily accessible, healing little book. It quenches the soul's thirst for relief and soothes the broken heart.

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Great information for everyday living.

Great information for everyday living and situations. I've probably listened to it 20 times! I strongly recommend this to everyone.

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Great book! It's a boost to anyone's spiritual.

Great book! It's a boost to anyone's spiritual practice. Thank you for making this audiobook.

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I was having a lot of trouble forgiving people.

I was having a lot of trouble forgiving people responsible for my son's death. This book has helped me more than years of therapy.

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A great book for all of us who let the noise.

A great book for all of us who let the noise of our daily existence detract from blessings and wisdom life gives us and teaches us.

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This is an excellent tool for opening.

This is an excellent tool for opening the heart and minds. A true blessing audiobook.

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I love this book! It uses it as my daily.

I love this book! It uses it as my daily inspirational (prayer & meditation) book. Nicely narrated!

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This is a wonderful guide to anger management.

This is a wonderful guide to anger management affirmations! I love that it is short and to the point!

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Profile Image for Angelia Ellers
  • Angelia Ellers
  • 27-12-18

This audiobook is awesome!

There are concepts like how we hold onto unforgiveness to protect, and then develop, stories we tell about ourselves, and part of forgiveness means letting go of those stories, which in turn often reveals some uncomfortable truths about ourselves. This audiobook is awesome!

8 people found this helpful

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  • Ashleigh Deshong
  • 27-12-18

Within 24 hours of reading this book.

Within 24 hours of reading this book I had the opportunity to put it to the test. I was verbally assaulted by a family member and I fought back with everything I had. I did a forgiveness worksheet, as described in the book, immediately and found peace for myself within an hour.

2 people found this helpful

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  • Lettie Manigault
  • 27-12-18

If you want to stay safe and find justification.

If you want to stay safe and find justification for blaming it all on the other person, this is NOT the book for you. But If you want to understand the paradox of being able to love someone and hate someone at the same time, check it out.

2 people found this helpful

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  • Jayson Sabo
  • 27-12-18

This is an awesome book.

This is an awesome book. It walks you completely through how to look at life lessons from the prospective of the contract you and another soul made before conception.

1 person found this helpful

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  • Clint Glasgow
  • 27-12-18

Through the lessons taught in this book.

Through the lessons taught in this book, you can learn to harness the power of forgiveness to improve every area of your life.

1 person found this helpful

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  • Cesar Heimann
  • 27-12-18

An outstanding work that is certain to help.

An outstanding work that is certain to help raise the consciousness of the planet. Has changed my perception forever, prodding me to seek out the picture behind the picture--the old master hidden from cursory inspection behind an amateur's sketch.

1 person found this helpful

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  • Leanna Hutsell
  • 27-12-18

This book is simply remarkable and life altering.

This book is simply remarkable and life altering. Read it and you will feel a shift so profound that you will heal in more ways than you can imagine.

1 person found this helpful

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  • Barabara Carasco
  • 27-12-18

This book takes all the sting out of forgiveness.

This book takes all the sting out of forgiveness. The tools presented support positive and quick changes in life and events. Instead of feeling victimized by forgiving someone, these tools show how forgiveness is the highest form of love, strength and power. If patterns are repeating in your life, or you can't let go of an event or experience, this book could hold the key.

1 person found this helpful

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  • Abigail Sitz
  • 27-12-18

Healed broken relationships.

I can see this book (piece of work) has saved many lives, saved many from life threatening illnesses, healed broken relationships.

1 person found this helpful

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  • Cayla Lescarbeau
  • 27-12-18

This book was recommended by a friend.

This book was recommended by a friend, but I had no idea how this book would dramatically change how I see my life and what real forgiveness really is. Looking at forgiveness from this perspective changes lives for the better. I wish I had known this earlier in my life.

1 person found this helpful