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Habits of a Happy Brain
- Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
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Habits of a Happy Brain
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Summary
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
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What listeners say about Habits of a Happy Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rahel
- 25-05-18
definitely time well apent
Of all books I've read about the neuroscience of habits, this has been the best. actionable items I can start right away. Highly recommended.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- B Mckinney
- 18-07-18
Voice is almost robotic and not pleasant
The voice isn't very nice to listen to unfortunately , this book would be great otherwise
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Stephen M.
- 07-05-19
Easy to follow neuroscience
Nice easy view of how our brain takes us to states of happiness or unhappiness, based on hormone and neurochemical activity
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-05-20
Very good book.
Habits of a happy Brain explains very clearly what happiness is and how human brain create happy moments. Thanks to this book I stopped blaming myself and others for not being happy all the time and I became much "happier" in a different way, free from unrealistic expectations.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Aron
- 01-07-22
Great book, mediocre narrator
The subject is very interesting if you are passionate about neuroscience. The voice of the narrator is too robotic but one does get used to it after the first chapter
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Lucinda Hallan
- 03-06-21
Good book, terrible narration
An interesting book let down by a truly appalling narration. As other reviewers mention, it has an odd robotic tinge and must have been manipulated somehow. Wouldn't recommend avoiding - after the first ten minutes or so I have decided to finish the book on my Kindle.
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Overall3 out of 5 stars
- Hannah Pearce
- 09-08-21
habits of a happy brain
I hated the voice over. It took credit away from the book information ok voice over needs changing
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-10-20
Insightful and easy to follow.
I truly enjoyed this. The program to learn new habits is easy. The science behind our behaviour and feelings are explained so it's easy to understand without scientific background.
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1 person found this helpful
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Overall5 out of 5 stars
- Kindle Customer
- 14-09-18
Fascinating dissection of human motivation
Fun to read, well structured, potentially useful and full of elaborate advice on further reading.
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Overall5 out of 5 stars
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- Kayleigh
- 18-10-22
super interesting!
I found this really easy to understand and digest with lots of scientific facts and information as well as great examples and recommendations you can adapt to your own life
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