• Ep 1: Body and Mind
    Jun 19 2022

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.

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    35 mins
  • Ep 2: Staying Present and Being Mindful
    Jun 19 2022

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 

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    16 mins
  • Ep 3: Applied Relaxation Strategies
    Jun 19 2022

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  

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    22 mins
  • Ep 4: Facing Your Fears
    Jun 19 2022

    In Step Four, Dr Tim Sharp explains the framework and practicality of exposure therapy to face your fears and overcome them. 

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    21 mins
  • Ep 5: Identifying and Challenging Unhelpful Thoughts
    Jun 19 2022

    In Step Five, Dr Tim Sharp helps you identify the unhelpful thought patterns of anxiety and teaches you how to challenge these thoughts to build self-assurance. 

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    22 mins
  • Ep 6: Reward and Recognition
    Jun 19 2022

    In Step Six, Dr Tim Sharp explains why reward and recognition are so important to mastering your anxiety and gives you the step-by-step guide on how to do it effectively. 

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    16 mins
  • Ep 7: Countering Negative Emotions with Positivity
    Jun 19 2022

    In Step Seven, Dr Tim Sharp explains the importance of building positivity as a foundation to limit the opportunities for negativity to find a place in your life. 

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    20 mins
  • Ep 8: Self-Compassion
    Jun 19 2022

    Step Eight summarises the key helpful responses to minimise the experience of stress and anxiety: self-kindness and common humanity. Dr Tim Sharp provides practical tips on how to show yourself compassion when you’re struggling. 

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    20 mins