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Habit Stacking: Achieve Health, Wealth, Mental Toughness, and Productivity Through Habit Changes

Narrated by: Jason R. Gray
Length: 3 hrs and 17 mins
5 out of 5 stars (15 ratings)

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Summary

If you’re looking to change your habits for good without resorting to unhealthy and impractical processes, pay attention....

So, here’s the deal. You’ve tried all the “clean eating” plans available online...you’ve tried making new resolutions every morning...you’ve worked your butt off at the gym...but you still look at it as nothing but time spent, with nothing great coming out of it or, as a matter of fact, with things having gotten worse than before. And no matter how hard you try, you just cannot get rid of that smoking or drinking habit. Sound familiar?

If it does sound, the audiobook Habit Stacking: Achieve Health, Wealth, Mental Toughness and Productivity Through Habit Changes might be your answer.

This is because it is not some 1,200-calorie diet consisting of things such as sweet potatoes and white fish that will not only ruin your metabolism, but also your day. These types of plans only leave you feeling worse than before. It is a well-researched and scientifically constructed audiobook with simple-to-follow information that gives you the maximum results with the least effort possible.

This guide is aimed at improving your overall mind-set, which will lead to an improvement in your overall performance. You will discover that this audiobook addresses the main problems you have with changing your bad habits. For example, the number one problem with going on a diet is that you cannot stick to healthy food for too long. In this habit-stacking guide, you will discover ways to stick to healthy diet habits and overcome those hunger cravings that are so difficult to ignore.

Here are some habits you can incorporate in your daily routine to improve your health as soon as possible:

  • Get sufficient sleep for healthy living
  • Get involved in something new that promotes a healthy lifestyle
  • Improve your fitness by working on strength and flexibility
  • Laughter for healthy living

This is not about fast results, but more about ways to achieve long-term benefits by acquiring good habits.

There are two questions that you must ask yourself: Why am I listening to this audiobook? Am I looking for some magic formula that will get me to quit smoking overnight? Well, maybe not overnight, but this audiobook can get you on a program that can help get rid of the habit permanently.

If you want to learn about the best ways to acquire new healthy habits or develop some that will help you achieve certain objectives in your life such as weight loss or giving up vices, just click on the “Buy Now” button on the page and get started with a journey into a healthier, more fulfilling personal life.

©2019 Daniel Patterson (P)2019 Daniel Patterson

What members say

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Lots of greets suggestions for adding small change

Lots of greets suggestions for adding small changes to your day , in order to make yourself more productive! I love simplicity of the structure and can't wait to try these out.

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I love this book.

I love this book. I started stacking from the beginning of my listening and now I am doing the stacks without thinking about it. It have really help me with controlling my financial budget and healthy eating habits. This is a must listen book if you are looking for real small easy habits to better your life.

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I found this book helpful in creating,

I found this book helpful in creating, and in my case, re-creating routines. It works on the premise of memory “chunking” to guide you through creating routines that help offload several tasks that individually are tough to remember and manage. Companion website adds value

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Good advice, practical, and common sense type,.

Good advice, practical, and common sense type of information. The author has taken concepts and helped us to see the wisdom of organizing our organizing. I like it. It makes sense, and it helps. I have recmomended this to many others, and used it to teach others how to improve themselves and their productivity.

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There are a lot of great information,.

There are a lot of great information to be found here. It appears that anyone can do it, it seems pretty simple. I am working on my stacks now...I have put a few in to practice already.

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I took lots of notes,.

I took lots of notes and I realized that I have already developed these behaviors at work and I created a spreadsheet years ago that organizes the first two hours of my job and puts me far ahead,.

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Lovely

However, home life is mismanaged and unruly. I shrink from micro managing my peaceful home life but this book gave me some great tools to strengthen habits I wish I had like reading every single day, keeping track of expenses daily, and other things. It helps me go home and accomplish goals in small intentional ways every day without getting out of work just to go home and work. You will get inspired to manage your life better.

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Marvelous

I always feel like I don't have time to get things done. I always feel like I'm running around busy, but never completing anything.

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4 out of 5 stars!

There are plenty of suggestions for whatever changes you want to make, so there is something for everyone. I can highly suggest you starting with this book when you are looking for books on changing habits.

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5 out of 5 great grab

The author presents the idea of stacking habits together in a way that is realistic and doable.

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  • Jackie Gilbert
  • 21-03-19

This is a great guide to start with habits routine

This is a great guide to start with habits routine. Self explaining and easy to understand.
Has also good ideas to improve quality of life..

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  • Alexandria Larson
  • 20-03-19

I love this idea.

I love this idea. You can even just listen a few chapter to get a hold of what the author means by Habit Stacking and start making a difference today. That's pretty cool.

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  • Wanda Hale
  • 20-03-19

While I was listening the book I added one small,.

While I was listening the book I added one small habit to both my morning and evening routines. In less than a week, the new habits were already automatic. It was a great success. I am looking forward to using it for "elephant" habits in the future.

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  • Dorothy Harrison
  • 20-03-19

Good to have

The big take away from the book for me was the 3 habit types, the amount of time it takes to start making changes, and adding it into routines you already have.

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  • Efrain Banker
  • 19-03-19

Learned a lot

However, home life is mismanaged and unruly. I shrink from micro managing my peaceful home life but this book gave me some great tools to strengthen habits I wish I had like reading every single day, keeping track of expenses daily, and other things. It helps me go home and accomplish goals in small intentional ways every day without getting out of work just to go home and work. You will get inspired to manage your life better.

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  • Terry Burgess
  • 19-03-19

I took lots of notes

I took lots of notes and I realized that I have already developed these behaviors at work and I created a spreadsheet years ago that organizes the first two hours of my job and puts me far ahead,.

  • Overall
    5 out of 5 stars
  • Performance
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    5 out of 5 stars
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  • Johnny Arnold
  • 19-03-19

There are a lot of great information to be found,.

There are a lot of great information to be found here. It appears that anyone can do it, it seems pretty simple. I am working on my stacks now...I have put a few in to practice already.

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  • Digna Keith
  • 16-03-19

just amazing

He's sincere, and a lot of what he says is based on his own life experience. He presents step-by-step processes that will work if you follow them--and they are logically presented so you have a good idea they will work before you even try them. It seems to me that quite a few things that will improve our life are really common-sense ideas that we just haven't thought of or tried yet.

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  • Chris Burgess
  • 16-03-19

Understandable

I would recommend this book to people who are looking for a basic framework on how to build habits in a progressive manner across different areas of life. If that sounds familiar or rudimentary, I would look elsewhere for ideas; perhaps on his website for additional material.

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  • Tara Patterson
  • 16-03-19

Habit Stacking is a favorite book of mine because

Habit Stacking is a favorite book of mine because each habit is concise. We all have things we want to get started on. Here's a plan to develop these specifics. You'll be amazed at the end of a week at seeing improvements in your behavior and by the end of a month or so, the stack will be habits.