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Habit Stacking: 99 Tiny Changes for Life-Changing Lasting Results in Your Financial Life, Health, & Happiness
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For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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- Narrated by: Jake Knapp, John Zeratsky
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As creators of Google Ventures' renowned 'design sprint', Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products like Gmail and YouTube, they spent years experimenting with their own personal habits and routines, looking for ways to help individuals optimise their energy, focus and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days.
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The enthusiasm for and expectation of happiness are so widespread today that fundamental questions about it are often overlooked. For starters, the most basic question of all: where does happiness come from? Is it your brain - a mere concoction of chemicals or network of neurons? Is it in fact your gut? (Spoiler alert: yes. Sort of) Or is it external? Is it love or sex or money or success? And what are these doing to our brains anyway? In The Happy Brain, Neuroscientist Dean Burnett delves into our most private selves to investigate what causes happiness.
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- By Richard McFerran on 17-05-18
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- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 29
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 25
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Dissapointment
- By JP on 08-12-18
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- By: Mike Pettigrew
- Narrated by: Mike Pettigrew
- Length: 7 hrs and 56 mins
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Overall4 out of 5 stars 36
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Performance4 out of 5 stars 33
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Story4 out of 5 stars 32
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Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author. A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call. He calls them atomic habits.
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- By JamieN on 28-11-18
Summary
Discover the 99 tiny changes for life-changing lasting results in your financial life, health, and happiness!
What we will be learning about inside this audiobook is habit stacking.
This concept alone will ensure you get what you want out of life with less time, effort, and mental willpower. In fact, once you apply habit stacking in the way we will discuss in this audiobook in your life, it will begin to happen automatically on autopilot.
You will start waking up effortlessly to conquer your day and the tasks ahead without much discipline, and you will truly be able to "have it all" once you implement habit stacking properly.
Habit stacking will essentially remove the stress, take the pressure off you, and ensure you are operating in peak performance in all areas of your life. The best part is the habits you will doing as part of this concept should take no more than a few minutes every day. But by incremental small steps, and doing just that one percent every single day it will compound over time into a tremendous difference in your life.
Inside this audiobook, you will discover:
- 99 habits for improved wealth, health, relationships, and happiness
- The little-known secrets and strategies to stacking habits for tremendous success
- How to practice these habits consistently for compounding results over time
- And much, much more!
More from the same
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- Morning Routine: 7 Morning Habits of the Most Successful People to Take Control of Your Life, Get More Energy, Productivity & Results in Your Day
- High Performance Habits: The 7 Habits of Exceptionally Successful People to Consistently Achieve Extraordinary Results in Life
- Grit: The Ultimate Collection Of Habits for Mental Toughness, Perseverance & Strength
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mul
- 01-02-19
Efficient list of habits to establish
I have learnt a lot about developing positive habits over the last year and read and listened to several books on the topic. This book was still worth a listen to see which habits can be added and implemented or improved upon. Unlike other books that pad out content, this book gets to the point and doesn't waste our time, as such practicing what it preaches. Recommended for a short listen and re-listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- stephanie henry
- 08-04-18
Short and sweet
Really enjoyed this book, got quite a few good ideas from it, in under an hour. Thank you 😊
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Fred Bunsa
- 05-06-18
nothing new or novel here...
this is simply a collection of already well-known best practices with no new insights on how to actually Implement them in your life.
3 people found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Mary Ann Mattingly
- 02-04-19
the concept is good, content is blah
This book is unbelievably short and not very well read by the narrator. The guy has speech impediments or is just sloppy at talking, and is very annoying to listen to. Out of the 99 tips, I may go back and listen to the whole book again. I will write down about 10 of those tips/habits and Implement them. This book contains habits such as wake up and take a cold shower, wake up and drink a glass of water, wake up and drink lemonade. Those are some of the non-stellar tips. Some of the better tips the book gives are to plan your day carefully, review your goals often, get 8 hours of sleep every night.
1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Dawn Formoe
- 11-01-20
It's okay
It is okay. I can't say I have recommended it to anyone. There are a few great ideas in there. But, honestly it's basically a list.