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HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss

Including Running, Cycling & Bodyweight Workouts for Weight Loss
Narrated by: Jim D Johnston
Length: 34 mins
3 out of 5 stars (2 ratings)

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Summary

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss

Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.

Here's a preview of what you'll learn:

    Understanding the concept of HIIT
  • HIIT vs. conventional cardio
  • Where & how to perform HIIT
  • HIIT running workouts
  • HIIT cycling workouts
  • HIIT bodyweight exercise workouts
  • And much, much more

©2016 Steve Plitt (P)2016 Steve Plitt

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Not sure what is achieved with this book

I can't recall if this was a free download or if i paid for it. the info presented in here is what you can get for free elsewhere, Inc YouTube which is far more illustrative. the best thing about the book is you can hear it as you do other things (ironing, walking etc).

2 of 2 people found this review helpful

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  • Amazon Customer
  • 03-08-16

Deceptive description.

It claims it covers high intensity workouts for running, etc. not really. For a short book, it spends a chunk of time explaining why exercise is beneficial and how to do a push up or sit up. I wasn't looking for a basic exercise book. I was looking for some new ideas. This book did not provide that for me.

4 of 4 people found this review helpful

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  • Shawn Reen
  • 08-02-18

don't waste your time.

less than basic. entire book should have been a single page of information. in fact. this is a summary. go fast, rest, repeat.

1 of 1 people found this review helpful