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Gutfull: What to Eat for a Happy Gut
- Length: 5 hrs
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Summary
We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut.
At the same time, never before have we been so confused over what we should eat!
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science of the gut and the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your gut health.
Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.
This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now.
What listeners say about Gutfull: What to Eat for a Happy Gut
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Diana Judd
- 21-12-20
Excellent Gut Explanation
A very easy listen to Everything you need to know about your Gut, and backed up by science. We all should be aware of what we eat and how it affects our body and our health and here it is. Brilliant!
4 people found this helpful
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Overall5 out of 5 stars
- ellisonwin
- 20-12-20
Very good overview with lots of common sense
Good, unbiased sensible advice. I'm now much more informed on this complex topic and will aim to follow the suggestions.
2 people found this helpful
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- Claire Mitchell
- 07-01-21
Packed with essential, wholesome information
I really needed this. There is so much misleading information online these days surrounding diet and nutrition, including what can help if you suffer from a chronic gut problem. This covers so much all in one go to set the record straight. Served in neat half-hour-ish episode portions, and narrated in a friendly and upbeat tone, I consumed this almost all in one sitting. Highly enjoyable and packed with wholesome information :)
1 person found this helpful
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- Ke Donn
- 22-12-20
Great information
This is a very helpful audio, easy to understand,and nicely narrated. its inspired me to add more wholefoods back into my diet
1 person found this helpful
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- nic
- 18-01-21
Well narrated
gutfull is very insightful and brilliantly narrated. I would recommend this book, especially if your having stomach issues.
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- B.W.
- 17-01-21
A really useful guide
A wonderfully clear and useful guide to improving your health through your eating habits. Definitely worth listening to and keeping for future reference.
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- sinead
- 16-01-21
Great read!
learnt a lot. Hoping to change my ways for a more healthier diet and lifestyle.
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- XXX
- 15-01-21
Opened my eyes!
Excellent insight and easy to follow guide to gut health & nutrition- it has changed my eating habits for the better!
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- Amazon Customer
- 12-01-21
Very informative
it was like a crash course in gut health, food and science, definitely a great listen.
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- Dr Andrew Viggars
- 11-01-21
A great, quick listen to keep you inspired
Having enjoyed learning about all things gut health and diet in the last 12 months this podcast is a great addition. It’s length allows a quick morning reminder as to why our diet has such an influence on our health overall and it is delivered in a cheerful, lyrical, easy to listen way. Would love even more science (but I do have a science background) but completely get that this format means it is easy to understand by all unlike other similar podcasts which are data heavy!