Regular price: £13.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
  • Get access to the Member Daily Deal
OR
In Basket

Summary

Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.

Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: 

  • Quiet a noisy mind
  • Cultivate self-kindness and compassion
  • Discover an inner sanctuary of peace and serenity
     

Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:

  • Visualization for a quiet mind 
  • Being non-reactive 
  • Calm breath, calm mind 
  • Creating inner space 
  • Quiet mind meditation 
  • Progressive muscle relaxation  
  • Breathing space 

These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.

Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.

©2018 Wetware Media (P)2018 Wetware Media

What members say

No Reviews are Available