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Summary

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes!

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through these guided-meditations sessions. 

Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. 

Do not wait any longer, get this guided-meditations bundle now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What listeners say about Guided Meditations for Sleep, Anxiety and Self Healing Bundle

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  • Overall
    3 out of 5 stars
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not enough guidance

although the music was calming, I found the lack of talking for guidance on anxiety very frustrating and the repetition of phrases... didn't work for me, maybe for others. it's only chapter 3 and 8 that you need .. it's not 3hrs its about 2hr in total

6 people found this helpful

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all music and no help

every chapter is all music and no guided meditation at all... completely terrible. I have had better meditation for free.

4 people found this helpful

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a must have book

great book its helped me alot with my anxiety & sleep when i was at my lowest, would recommend to anyone

2 people found this helpful

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Rubbish

This isn’t a guided meditation. Only very few words spoken and far too mundane. Nope, I’m returning it.

1 person found this helpful

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Extremely poor

Struggling to put into words how bad this is. Not worth the money not for me

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Helps me sleep

Seems to help me get to sleep. That's the main thing for me. I would cut out all the short chapters, their not required.

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Good idea, but i struggled to finish the book

I think that the speech bits are almost too far in between for guided meditation.

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Confusing

enjoyed the meditation. Could of done without person saying wake up when am using it to fall asleep though.

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  • witty imp
  • 07-02-19

Mostly music: A rip-off

Feel swindled. Do not understand the high ratings at all. Save your money or buy something else.😡

20 people found this helpful

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  • Serin
  • 06-02-19

Pricey and mediocre

This guided meditation is poorly thought out. Nothing unique or carefully crafted about it. When the first and second sessions end the narrator reads copyright info. Repetitive, distracting. For me this is like getting into the zone in a yoga class and then having the someone’s phone ring in the middle of it. Definitely not worth paying for, imo

19 people found this helpful

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    1 out of 5 stars
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  • David Harrell
  • 04-01-19

very little guiding

very little guiding and very few inspirational words. most of the time was just peaceful music and sounds.

16 people found this helpful

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  • K.
  • 05-02-19

Not good at all

Can I get my credit back? This meditation is not good at all. Very disappointed actually made me not be a able to sleep. Ch 3, is where I had to turn it off. Her voice also is not soothing and soft.

12 people found this helpful

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    1 out of 5 stars
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  • Anon
  • 26-02-20

nope

Too many interuptions, too much talking, not able to relax. A huge waste of momey.

1 person found this helpful

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  • Moonbeam
  • 04-11-19

Inexperienced Narrator?

Sounds like the narrator is reading superficial plattitudes from a google translate. The book is also Inconvenient to navigate. Each chapter is not one "session."

1 person found this helpful

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  • ringer
  • 10-01-19

I find the Narrator's voice grating.

I love the meditations themselves but something about Jan Lees voice/tempo is too fast and actually grates on my nerves. Others like her, so maybe it's just me. But especially for meditation I recommend listening to the Samples first... I really want to have someone else read these to me...

3 people found this helpful

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  • Rose
  • 02-12-18

Overcome stress

In this fast moving world it is easy to get stressed out easily but by meditation that stress can be overcomed and this audiobook tells you how to do that.

2 people found this helpful

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  • Katy
  • 02-12-18

Get ready to live stress free

Get ready to live stress free cause once you will start listening to this audio book, stress will not bother you

2 people found this helpful

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  • Donald D. Mote
  • 09-06-20

Slept like a baby!

Tried this for the first time and slept like a baby. Not sure if it is this effective every single time but it was certainly was effective the first time!