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Guided Meditations for Mindfulness and Self Healing

Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
Narrated by: Kay Webster
Length: 3 hrs and 14 mins
5 out of 5 stars (133 ratings)

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Summary

Do you want to meditate to a script that will help with anxiety? If so then keep reading....

Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.

In Guided Meditations for Mindfulness and Self-Healing, you will discover:

  • A relaxing meditation script that will help you to relieve stress.
  • The best meditation used to reduce anxiety.
  • The easiest meditation techniques to increase willpower.
  • Why following this script will prevent you from feeling tired and drained.
  • And much, much more.

These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.

So, if you are ready to start your journey to having a more fulfilling life, then get this audiobook now!

©2019 Healing Meditation Academy (P)2019 Healing Meditation Academy

What members say

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Could not be happier

After playing this meditation audiobook for about a week now, I could not be more happier with the results I am getting from it. Not only has my focus improved but me as a person feels more with it compared to how I use to be.

1 person found this helpful

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Fantastic

I find that the scripts included inside of this guided meditation book are top quality. I manage to get through the day so much easier without my anxiety having an impact on me.

1 person found this helpful

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Well worth the credit

Put it this way, if you are the kind of person who struggles on being stressed out continuously this is 100% the audiobook for you. I struggle in life with this issue and I must say that since I have been listening to this my problems have started to clear up.

1 person found this helpful

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Great Meditation Scripts

An excellent audiobook with some fantastic scripts which help relieve stress and anxiety. So far they have been alot of help.

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AN EASY LISTEN

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Could not be more happier!

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Very helpful

It's such a helpful audiobook for meditating too. I did not have any trouble whilst listening to this audible book. Overall a very soothing & very peaceful listen.

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Great way for starting the day

If you wish to have a great quality way on feeling more with it, I would highly recommend that you pick up a copy of this guided meditation book!

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Meditate with ease

After picking up a copy of this audiobook I feel like I meditate with ease, all I have to do is whack this on my Alexa; then I manage to get on with the whole day ahead.

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Like an energy pill

The one way how I can describe this audiobook is that it acts like an energy pill for getting into a state of zen. The author of this meditation script, works I have listened to this before and always works with the same high quality consistency.

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Top quality audio

The audio quality of this audiobook is phenomenal there is absolutely no background noise or crackling when the narrator is speaking. That being said if you wish to have a much more peaceful meditation practice then this is the book for you.

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  • Anonymous User
  • 01-08-19

Brilliant

I am new to meditation and listening to this audibook has helped me to learn to relax

1 person found this helpful

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  • Anonymous User
  • 01-08-19

Thank you

I am using this book to help me with sleep, since listening I have started to sleep a lot better.

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  • Anonymous User
  • 08-07-19

Calming

I could feel myself calming down and getting into a more peaceful state as I closed my eyes and listened to this guided meditation audiobook just before bed.

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  • Anonymous User
  • 08-07-19

Top quality narration

The narrative parts are great it was better than expected! Soothing and effective. I am happy to have found this meditation learning audiobook!

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  • Anonymous User
  • 07-07-19

Very good audio book

I have been looking for a guided meditation book for a long time to help me on getting my brain less fogged up and the other books I have listened to all there narrators suck or the content does not work. But as for this one it is very soothing and gets me feeling boosted right way.

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  • Anonymous User
  • 07-07-19

Turned out to be good

At first I wasn't sure if this would be helpful or not but I must say that this turned out to be a good one.

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  • Anonymous User
  • 07-07-19

Feeling much more happier

If you struggle with feeling happy or fulfilled this audiobook can be the cure for you. It helped me so much by letting me clear my mind with ease, with no distractions what so ever.

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  • Anonymous User
  • 07-07-19

Extremely Helpful

This audio book is helpful for people who have troubles concentrating throughout the day. Really enjoyed listening to this audio

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  • Anonymous User
  • 07-07-19

Feel more relaxed

If you feel exhausted at the start of the day, then listening to this audio book may provide you with the feeling of being more relaxed and energy boosted.

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  • Anonymous User
  • 07-07-19

Easy to listen to

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook.