Listen free for 30 days

  • Guided Meditations for Kids: Meditation Exercises for Children to Release Worry, Build Responsibility, Enhance Imagination, and Boost Positive Thinking and Proactive Mindfulness

  • Mindfulness Meditation for Kids, Book 8
  • By: Glenn Olsen-Kerr
  • Narrated by: Ivy Starlight, Patricia Chapman
  • Length: 6 hrs and 51 mins
  • Meditation
  • Categories: Health & Wellness, Children's Health
  • 4.9 out of 5 stars (50 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Guided meditations your children will love.

Do you want your children to be calmer and have less stress and anxiety?

If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for.

Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this. Teaching them about meditation early would help them do just that!

This meditation script on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.

Here are some of the takeaways from this guided meditation resource:

  • How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
  • A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
  • Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.
  • Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).
  • Kid-friendly lessons on how to pause, reflect, let go and calm down for the night.
  • How to start and end guided meditation sessions to help the child benefit optimally from it.
  • Keeping your child engaged and hooked throughout the meditation session by using kind words.
  • And much more... 

Meditation and guided relaxation are a few tools that encourage the body to move into the parasympathetic nervous system where healing and regeneration can occur. It is in this state that the mind is more open to learning new things, creating new patterns, and processing information. The meditations in this series guide the listener into a relaxed state, encouraging the parasympathetic nervous system to take over so that creativity and positive learning can thrive.

Beyond the moment of experiencing the meditations, Guided Meditations for Kids provides tools that can be used repeatedly in day to day life. They become tools for gaining confidence, lessening anxiety and stress, and thinking positively. More importantly, children will learn how to fully relax their bodies and minds so that learning and synthesizing of information are fully possible.

If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!

©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr

What listeners say about Guided Meditations for Kids: Meditation Exercises for Children to Release Worry, Build Responsibility, Enhance Imagination, and Boost Positive Thinking and Proactive Mindfulness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    42
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book

A great resource for calming kids down and teaching them the foundation of meditation. I would highly recommend. Have had kids request this often and have had kids be so relaxed that they fall asleep. These are kids from tough situations who have trouble being calm so this is amazing!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book ever

It was so hopeful, but the idea of floating up and out of a window on a magical floating bed that flies high above the sky did not sit well with my already anxious boy. He kept saying he was scared and that he didn't want to be alone on the beach, space, etc have the stories unfolded.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A great resource for calming kids

A great resource for calming kids down and teaching them the foundation of meditation. I would highly recommend. Have had kids request this often and have had kids be so relaxed that they fall asleep. These are kids from tough situations who have trouble being calm so this is amazing!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

LOVE it

The stories are sweet and calming and work perfectly during relaxation in my yoga classes as well as at night for bedtime for my son. Thanks for another wonderful book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is such a fabulous resource

This book is such a fabulous resource to teach children how to calm their minds and bodies so they are better able to deal with the stresses of their busy lives. I highly recommend this book to teachers, parents, yoga teachers, and health practitioners!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindfulness Meditation for Kids

My daughter listens to this book every night and I don't think she has ever finished the story. she falls asleep so fast this book is a lifesaver

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio book is amazing

This audiobook is amazing. I completely changed my night time routine. Definitely, recommend this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Works like a charm

We use this for bedtime with my little ones and it works almost every time.( Works like a charm )

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best and Better one

The laws are simple, but the way we live in our lives makes them way more complex than they need to be. I have work to do simplifying my life to make it work better.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The ONE that can truly CHANGE

Very helpful & useful book in terms of understanding what life is about and learning to navigate "reality" effectively. Far more sophisticated and profound than most critics of the "law of attraction" concepts seem to appreciate. Perhaps some of have not read it all the way through

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 14-02-20

Overpowering background music renders it useless

This would be perfect were it not for the LOUD and overpowering "background" music. We got this to help my 7 year old with anxiety fall asleep. In order to hear the narrator you have to turn the volume up way to loud so the music is extremely distracting. No way anyone could fall asleep like that. That being said, the narrator is fantastic when you can hear her and the meditations are great. Disappointed we cant actually use this. I have tried on a handful of different devices as well. Music is just to intense.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shawn
  • Shawn
  • 30-09-19

Very grounded imagery

They are slow and relaxing with meditative background music. The female voice asks the kids to imagine a path through a forest, or a walk along a beach, or other peaceful scenes. There is always a "worry place" along the way for them to let go of their worries and leave them behind as they walk along the path. It works every time. It almost works on me when I'm in the room.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Deweese
  • Deweese
  • 01-10-19

This book is such a fabulous resource

This book is such a fabulous resource to teach children how to calm their minds and bodies so they are better able to deal with the stresses of their busy lives. I highly recommend this book to teachers, parents, yoga teachers, and health practitioners!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wolter
  • Wolter
  • 01-10-19

Filled with wonderful suggestions

Filled with wonderful suggestions for mindful practices for all ages! A bit long and detailed, very good guidance and advice.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Carolyn
  • Carolyn
  • 30-09-19

Perfect resource for a mindful classroom

This book is just what I was needing!! As a 4th grade teacher who has been introducing my class to mindfulness, I was struggling with coming up with different activities to keep things fresh. I don't have to search anymore! This has such a great variety of mindfulness activities that I will be using with my students. So grateful for this resource.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Satterfield
  • Satterfield
  • 30-09-19

Very insightful book.

I'm satisfied and Impress also from this guide. The first chapter goes into detail about what anxiety is and introduces the idea that worry can take different forms. Although some readers may not think of conditions like obsessive-compulsive disorder and post-traumatic stress disorder ass anxious in nature, these conditions have traditionally been grouped under the term anxiety disorders and are often treated with the same treatment modalities that are used to treat generalized anxiety. Overall excellent!!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Frances J Martinez
  • Frances J Martinez
  • 30-09-19

Works wonders

This book addresses the science, the how-to, and the what-ifs of introducing mindfulness to children. As a teacher, I have been able to incorporate many mindful activities into instructional time with ease. My students have a new curiosity about the present and understand the benefits of mindfully breathing. Some are even cultivating an awareness of mindful interactions with others.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Frieda F Klein
  • Frieda F Klein
  • 25-09-19

An awesome book

This is clearly where the people who created The Secret got a lot of their information from - but that is so blatantly retail in comparison. And I came here after enjoying The Secret! This is hands down, outstanding in comparison. Put aside your mundane "logic" and listen to your heart and intuition. You'll find this audio book incredible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stacey
  • Stacey
  • 25-09-19

It took a lot of practice.

It took a lot of practice. A lot of overthinking and skeptical pondering. Slowly but surely understanding comes when you're ready. Happily ever after.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ruben
  • Ruben
  • 25-09-19

Expansion of The Secret

It's an interesting read for those wanting to seek out more information on the law of attraction. Now, whether you agree with the ideas presented is up to you, but the information is there for you to make your own conclusions.