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  • Guided Meditations for Kids

  • Meditation Exercises for Children to Relieve Anxiety, Fall Asleep, Reduce Stress, and Feel Calm with Relaxation Techniques and Practicing Mindfulness
  • By: Glenn Olsen-Kerr
  • Narrated by: Ivy Starlight
  • Length: 6 hrs and 8 mins
  • Meditation
  • Categories: Health & Wellness, Children's Health
  • 4.3 out of 5 stars (9 ratings)

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Summary

Are you worried about your child’s ability to cope with the stress and pressures of today’s fast-paced and frenzied world?

As a parent, guardian, and caregiver, you obviously want your child to grow up into a confident, creative, focused, and stress-free soul. You want them to be well-behaved, well-adjusted, and confident children who can manage their emotions and deal with stress.

Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this.

We want kids to be healthy and happy, not just now but for the rest of their lives. Teaching them about meditation early would help them do just that!

This meditation audiobook on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.

Here are some of the takeaways from this highly invaluable guided meditation resource for children:

  • How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
  • A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
  • Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.
  • Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).
  • Kid-friendly lessons on how to pause, reflect, let go, and calm down for the night.
  • Keeping your child engaged and hooked throughout the meditation session by using adding kind words and generous imagery.
  • How to shape your child’s imaginations to create positive thoughts and mental images.
  • And much more...

Every child is gifted with the power of imagination and visualization, and our ready-to-use scripts will equip you with the best tools needed to make them feel more relaxed, confident, and destressed. It will also help improve their power of concentration and focus, which is beneficial for learning and skill development.

Even if you simply recite this as a story, your child’s power of imagination and creativity will swell. The bonus - they will experience a greater sense of positivity, confidence, and well-being. Over some time, they will come to enjoy these meditation sessions and, eventually, get hooked to them. There really is no limit to where your child can go with guided imagery.

If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, click on the buy now button to download today!

©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr

What listeners say about Guided Meditations for Kids

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  • Overall
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Perfect for all

This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!

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Presents a very accessible definition of mindfulne

The exercises - which comprise the bulk of the book - are sort of familiar to me as a somewhat experienced meditator, and perhaps not as necessary for me, but nevertheless are nice reminders of the various aspects of meditation.

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Finally i got it

However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it.

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We both love it.

As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.

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Great Mix Of Stories

This collection is great set of short stories and my son loves them before we go to bed. Hopefully they will have more down the road. Right now they haven't gotten to old.

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More, please!

We enjoyed this collection of stores so much. We laughed and learned some pretty valuable lessons. The only criticism I would have is that there are not enough stories. Please make more!

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This guided meditation

This guided meditation will help children learn how to relax and be calm and stay focused

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It really helps her

It really helps her busy mind relax and fall asleep. She has always had trouble falling asleep until now ( shes 7).This is a great meditation! This is great for children it paints a great picture. However i'm not a child and i use it and can alway go back and think about it when i dont have my audible at hand and want to meditate.

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Important to practice daily

Definitely helps, I bought it for my wife and now instead of shutting down, she opens up the book and is actually using it to help US! I’ll be getting one too.

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  • Chassidy R Lynch
  • 06-04-19

Straight forward guide

I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

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  • Dunbar
  • 06-04-19

Important to practice daily

A great way to get more relaxation, relief from constant stress and anxiety, I found this to be a great source for all my new daily meditations

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  • Norris
  • 06-04-19

Help you help yourself

Definitely helps, I bought it for my wife and now instead of shutting down, she opens up the book and is actually using it to help US! I’ll be getting one too.

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  • Mary Vang
  • 03-04-19

So much fun in the car

Many of the stories have life lessons which is a plus and the most important part is our car rides are pleasant and the children are silent because they are too busy listening to the fun stories. No more arguing, complaining or fighting. It’s bliss to take a car ride! This audiobook is worth every penny!

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  • Priscilla Whyte
  • 03-04-19

Interesting Stories & Fantastic Storytelling!

My daughter (4.5) and I both LOVE this collection! These stories are so interesting, and rich, and full of life! We have at least 10 different story collections through Audibles now and this is the one she asks for over and over again!

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  • Sarah Hardy
  • 03-04-19

Great for bed time for kids

Loved it! Majority of the readers were exciting. A couple wasn't as exciting as some. Great and exciting for kids.

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  • Anonymous User
  • 03-04-19

Unique and Original Storytelling!

My kids are begging to listen to it each night before bed. This is the only Audible book they have liked, I hope that they make more!

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  • Rita Carrillo
  • 02-04-19

my kids love it!!

a fun collection of original children's stories told by various storytellers. sometimes it drove me a little nuts, but my kids love it!! it keeps them totally entertained on long car rides and that is always a win!

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  • Alexandria Larson
  • 02-04-19

A really fun, delightful series

It's been a joy for road trips and entertainment with the kids and has been requested a few times over.

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  • Richard Ballard
  • 30-03-19

Good fun and great morals

My children (8 and 2) and I really enjoyed these tales. We have listened every morning on the way to school and it has made the drive so much fun. The story tellers are fantastic and the stories are great for kids. Honestly sad it is over, but it is one we will listen to again and again.