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Guided Meditations for Kids

Narrated by: Ivy Starlight
Length: 3 hrs and 6 mins

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If you want to help your child fall asleep peacefully, leaving the worries of the day behind so they get a good night’s rest, then you are in the right place!

Children are not exempt from feeling the pressures of the hectic world swirling around them. They can feel overwhelmed, stressed, and scared about all the things impacting his or her little bubble of this universe.

But how do they learn to deal with the craziness of life? How many could feel peaceful, calm, happy, and relaxed with just a little pause in their day?

Is your child one of those struggling with their emotions and behaviors? Are they having trouble relaxing and falling to sleep peacefully?

Children especially can benefit from being mindful. They can shift their attention from judgment and worry about focusing on the present moment and deal with the tough emotions that bubble up in life.

Sometimes, the little things, like being grateful for the things you have or a favorite hobby, can pass by unnoticed and unappreciated. So much happiness and peace can pass by without even noticing it!

But now you have a resource to help your child and you pause after a busy day, take a deep breath, and learn how to let go of worry so that joy can come in.

Bedtime meditations are designed for kids to deal with real-life issues.

In Guided Meditations for Kids, your child will discover:

  • Tips for how to start meditating, including ideas on supportive items that begin to help remind your child it is time to relax.
  • Fun, short introductions to each meditation that set the stage for the meditation about to begin.
  • Kid-friendly lessons on how to pause, reflect, let go, and calm down for the night.
  • Ideas for what and how to talk to your kids about the “tough stuff”, like hard emotions or fears that might come up while meditating.
  • Pathways to reduce anxiety, stress, and panic attacks delivered in a calm and soothing voice.
  • Several special meditations with themes like the beautiful garden, an enchanted forest, a magical kingdom, and dealing with nighttime fears.
  • Suggestions on how to continue your child’s meditation practice to maintain a practice as they keep growing and encountering new challenges.
  • And much more

The meditations in this audiobook are not yoga-based or New-Age focused. They are mindful meditations for your child to relax before bed and deal with challenging topics while nestled in a safe environment.

©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr

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  • zoee maxwell
  • 22-05-19

Not what I was looking for

Awareness was what I was going for, she opens up with behaviour! A real let down!