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Guided Meditations for Anxiety and Panic Attacks: Guided Meditations for Stress Relief with Relaxation Techniques, Guided Imagery, Self Hypnosis and Through Learning Mindfulness for Inner Peace
- Narrated by: Chrissa Boice
- Length: 3 hrs and 34 mins
- Categories: Health & Wellness, Physical Illness & Disease
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Buy Now for £13.79
Relieve anxiety and panic attacks with five relaxing guided meditations.
Has unnecessary stress snatched away the peace from your life? Are frequent panic attacks making your life difficult? Does the fear of panic attacks keep you on the edge?
Stress and worries have become a part of modern life. Never-ending deadlines, mad rush, performance pressure, and cutthroat competition keeps us stressed, worried, and insecure.
Do you want to have an easy and effective way to fight these negative emotions and bring positivity into your life?
This meditation script will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the book will help you managing stress successfully. You will be able to lead a happy, content, and blissful life.
Even if you are completely new to meditation, this script will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook version will help you in easily repeating the affirmations to channelize the positive energy.
You can easily relax every day in the comfort of your home or office with the help of this meditation program. It has specially designed guided meditation sessions for breathing relaxation, stress relief, anxiety, and panic attacks.
Grab your copy today and learn:
- Meditation for peace and tranquility
- Relieving your stress
- Acknowledging the reasons for the stress
- Identifying the ways in which you can ward off acute stress
- You will get to know the ways to counter panic attacks successfully
- Get relief from anxiety
- You will not fear the stress but face it
- And much more
This meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will learn to overcome your fears. In addition, you will understand their frivolity and effective ways to manage them.
If you want to face stress, worries, and panic attacks, don’t wait any longer. Buy now to get started meditating today!