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Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep

Narrated by: Jane Lee
Length: 1 hr and 2 mins
5 out of 5 stars (80 ratings)

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Summary

Fall asleep with this guided meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes!

Guided meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory once you start to follow this guided meditation. 

Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. 

Do not wait any longer, get this guided meditation now and improve your sleep today!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What members say

Average customer ratings

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nice information

nice information that is easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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audio book

an excellent audio book and simple to understand, gives a nice insight into understanding guided meditations.

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guided meditations

This audio book tells about some of the easy ways for guided meditations which are doable.

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nice information and tips

This audio book had a lot of nice information and tips for guided meditations. . . . . . . . . .

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straight forward

liked how straight forward it was as well as how accurate the information is, the book is informative and narrated in easy to understand language.

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informative

nice guided meditations information from this book, packed with tangible advice that can be immediately put to action.

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nice

this book is full of information, described in detail and backed by studies, uses evidence based research to back up claims.

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liked

this book was easy to understand and nice information, liked that the information in the book was precise and to the point.

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informative

This is an awesome audio book, this book is informative and nice guide book, it is easy to follow and helpful.

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easy to follow steps

The book makes mediation looks so easy, it offers easy to follow steps on how to perform meditation especially for beginners.

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  • Gary
  • 03-09-19

amazing

amazing audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.

1 of 1 people found this review helpful

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  • Vanessa
  • 31-08-19

audio book

This audio book have nice tips and information including layouts to make it easy to listen for the people who are new to guided meditations.

1 of 1 people found this review helpful

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  • Lady
  • 30-08-19

liked

This is a nice audio book, It has a lot of nice information, I liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.

1 of 1 people found this review helpful

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  • Linda
  • 11-11-18

Just what you need

This audio book is just what you need at the end of the long tiring day

1 of 1 people found this review helpful

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  • Maggie
  • 10-11-18

I absolutely love this meditation

I absolutely love this meditation . I can feel the tension and stress ebb from my body with the gentle imagery narration and soothing music

1 of 1 people found this review helpful

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  • Fandango
  • 10-11-18

I could sleep properly and fast.

After a long tiring day I used to find it really hard to sleep fast and properly but after listening to this book I could sleep properly and fast.

1 of 1 people found this review helpful

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  • Mike
  • 19-09-19

nice

The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book nicely.

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  • Keith
  • 19-09-19

straightforward

This audio book has given a much better understanding of the guided meditations, enjoyed the straightforward approach.

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  • V Stewart
  • 19-09-19

nice book

This is a nice book on guided meditations, this audio book is easy to listen.

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    5 out of 5 stars
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  • Rosa
  • 19-09-19

enjoyed

enjoyed listening this audio book, finished it in about a day, it provides a thorough overview of guided meditations.