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Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to Improve Your Life and Train Your Mind

Narrated by: Jim D. Johnston
Length: 3 hrs and 1 min
4.5 out of 5 stars (26 ratings)

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Summary

If you are looking to learn how to meditate for healing, anxiety, and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect audiobook. 

Guided Meditation for Anxiety, Self-Healing and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life through learning the importance of meditation and self-healing, achieving mindfulness, and practice exercises for stress management and deep relaxation. With this practical guide for mastering your mind, practicing mindfulness, and retraining your brain for engaging life, anxiety, and stress in a healthy way, you can start feeling good again in no time.

Listening to this audiobook you will find: 

  • How to start living in the present and how to tame and identify your mind through exercises.
  • How to understand the acceptance paradox, the basis of self-healing. 
  • The importance of being fully present and relaxation and meditation techniques for stress and anxiety, for deep relaxation.

Get this audiobook now, and embrace these simple yet effective guided meditations and relaxation techniques that will help you sleep better, relieve stress and anxiety, and live in the present. Start feeling good now!

©2019 Robert A. Williams (P)2019 Robert A. Williams

What members say

Average customer ratings

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Everything is explained in detail step by step.

Thanks for this marvelous book! Although I am on my path with Robert for a while this book was serving me greatly. Thanks for the author and thanks Kundalini for guiding me to this book!

22 people found this helpful

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Highly recommended.

The Guided Meditation for Anxiety is a very quick to understand and most insightful. I found it to be accurate based on my own personal life experiences. Highly recommended.

21 people found this helpful

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the audio book is really calming

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

20 people found this helpful

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Doesn't disappoints

Great book to learn about meditation. Both for beginners and experts. Doesn't disappoints . .

19 people found this helpful

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This is a very easy and clear book

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit.

18 people found this helpful

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Yes this relaxes my mind absolutely.

Yes this relaxes my mind absolutely. I listen in the evening because I don't want to be tired throughout the day, does make you a little tired because it is so relaxing. I get to sleep easier.

17 people found this helpful

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Five Stars

This book is a wonderful resource that is brief and direct yet packed with information. The author provides the reader with essential information on a topic that continues to remain veiled within a labyrinth of partial truths. Information needed for my next step was provided in perfect timing - .thank you for making this available!

16 people found this helpful

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Soo helpful

My only quibble is the author's attitude towards the ego and the mind. After many years on eastern and western esoteric paths I have come to realize it is not wise to label the mind and the ego as enemies. Sure, rampant egotism and selfishness are to be avoided, but a healthy sense of self is important for harmonious living.

15 people found this helpful

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Explain well

The straightforward compassionate format illuminates so much of my path that I have not been able to move on from because I am trying to map it out and stay in it more than move along and let it go. Like the author points out, you do not need to bring the taxi onto the plane when traveling. Even writing this review is a kind of over mapping, so forgive the effort, because Exposed shows much to me that eliminates my distraction of desiring understanding. Thank you to the author, it feels wonderful to know you are.

14 people found this helpful

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This is a comprehensive book.

This is a comprehensive book. There is a comprehensive discussion of spiritual knowledge here. This book can be realized on the basis of spiritual knowledge and enhanced mental strength, enhanced mental ability, and greater information about mind power and so on. This is a terrible book.

13 people found this helpful

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  • Ronan Guinan
  • 30-03-19

Highly recommended one

These meditations will guide you out of stress and will provide the calmness you desire, better to listen to just before bed or in the morning, personally, I do both!

26 people found this helpful

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  • Andrew C. Patrick
  • 30-03-19

I really enjoyed these meditations.

I really enjoyed these meditations. Being new to meditation, I didnt know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it!


23 people found this helpful

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  • Anne Ray
  • 30-03-19

Extremely high value

his has everything and is an excellent value for just one credit. Great narrations and the meditations are thorough. I honestly cannot recommend it enough!

22 people found this helpful

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  • Juanita Vazquez
  • 30-03-19

A go-to for me in meditation.

A go-to for me in meditation. Love this bundle for its meditations. Very useful for my everyday practice which has helped my life so much.

21 people found this helpful

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  • Megan Lee
  • 30-03-19

Wonderful narrations and set of meditations

I see myself using this regularly. If you haven't meditated in a while and need a way to get back into it, I think this is a quick way to dip the feet in the water, and start getting them wet again! Eases you in effortlessly and so many meditations to choose from- there's no excuse not to make it a daily practice.

20 people found this helpful

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  • Thomas Conway
  • 30-03-19

Sublime set of meditations

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

19 people found this helpful

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  • Ellis Hart
  • 01-04-19

Why meditation is beneficial.

For someone that didn't understand meditation it was easy listening and explained what and why meditation is beneficial.

18 people found this helpful

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  • Henry Gallagher
  • 01-04-19

I highly recommend it.

Written so a beginner can understand but touches on quite a number of meditation techniques and beautifully explains the joy and life benefits of meditation. I highly recommend it.

17 people found this helpful

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  • Natasha Patel
  • 01-04-19

This audiobook is really helpful for me.

This audiobook is really helpful for me. We all know that we're suffering from anxiety sometimes that's why this meditation guide is really effective for me to be calmer.

16 people found this helpful

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  • Lola Bryan
  • 01-04-19

This book really helped me find something.

I've been overcome with stress lately and this book really helped me find something that works on reducing it.

15 people found this helpful