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Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and Let Stress Go Away

Mindfulness Meditation, Book 1
Narrated by: Jane Lee
Length: 1 hr and 3 mins
5 out of 5 stars (30 ratings)

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Summary

Relieve anxiety with guided meditation! Listen to the calm voice and beat of this guided meditation to relieve anxiety and stress in few minutes.

Guided meditations play an important role when it comes to stress and anxiety relief. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Hundreds of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through the session. 

Alicia, our narrator, will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief. 

Do not wait any longer. Get Guided Meditation now, and defeat anxiety once and for all!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

What members say

Average customer ratings

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Lot of ambient noise, very little guidance!

Very disappointed. I’ve used free apps that are better than this. There is very little structure, very little insight into the physical symptoms of anxiety and no sense of being guided deeper and deeper into a relaxed state. It’s basically very long sections of ambient sound with a few repetitive instructions. After 10 minutes I started to feel more anxious that I’d wasted my money!

1 of 1 people found this review helpful

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Enjoyed it

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit.

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Good Job

Jane Lee has done a really good job with the narration, he voice is way too calming.

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Guided meditation

This is an awesome book that guides you how to overcome stress really easy within few minutes.

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Nice Explanation

Such a great book! If you are interested in a nice explanation of the process of becoming conscious,this is it. I have been using this with my clients to help them see a clear path of development.

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Life Changing book

This is a life changing book for everyone who wants to know who they really are and like to awaken to the true self. Already bought the book for my friends as well.

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Highly Recommend

I love this book and pick it up occasionally to remind myself of what’s important and to provide a reset. I highly recommend.

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Really Good

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness

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Life Changing

Life changing and truly amazing simple wisdom's that are timeless. An easy way to get introduced to the stoic philosophy.

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Great book to learn about meditation

Great book to learn about meditation. Both for beginners and experts. Doesn't disappoints . .

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  • Lance
  • 13-10-18

Can listen to this audio book every night

Good prospective on how meditation doesn't have to take large chunks of time. The best thing is that this book is just arounf one hour long, so you can hear it every night before sleeping .

1 of 1 people found this review helpful

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    3 out of 5 stars
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  • Yildiray
  • 01-02-19

Calming

Yes when I heard this book, I did not believe it. But I listened and I changed my mind.

1 of 2 people found this review helpful

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    5 out of 5 stars
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  • Micheal Stink
  • 13-10-18

Full of Practical tools

Full of practical tools for increasing your happiness whatever your circumstances , calming audio book .

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    5 out of 5 stars
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  • Sabrina
  • 13-10-18

Obsessed

I'm obsessed with this book! The guided meditations are so helpful. They've helped me not only with my anxiety but with manifesting incredible things in my life such as a new career.

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    5 out of 5 stars
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  • Tyler
  • 12-10-18

Wow

I used this book in my meditation teacher training course. Such a great read! Opened my soul to things I didn't know about meditation and myself. Highly suggest this book for your meditation journey!

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  • William Bennett
  • 12-10-18

Professional

The Narrator has done an excellent job, the narrators voice is really calming and help you to relax instantly .

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  • Rollins
  • 12-10-18

Guided Meditation

This audio book is really calming, It has exceeded my expactions, you can listen to this book every night before you go to sleep .

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  • Jason
  • 12-10-18

Begin the day calmly

I've always found it challenging to meditate as my mind is always going 100 miles per hour.This audio book is good for beginning the day calmly .

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  • Jazz
  • 12-10-18

Well recieved gift

This book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

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  • R
  • 11-10-18

Appriciated

Really appreciate the simple language used by the narrator, it is very calming to listen to that voice and relax .