• Guide to Jason Fung MD's The Complete Guide to Fasting

  • By: Eureka
  • Narrated by: Susan Murphy
  • Length: 12 mins
  • Unabridged Audiobook
  • Release date: 02-03-17
  • Language: English
  • Publisher: Eureka
  • 1 out of 5 stars (1 rating)

Regular price: £3.89

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Summary

Please note: This is a companion to Jason Fung MD's The Complete Guide to Fasting and not the original book.

Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.

For patients who are obese, most doctors recommend eating less and exercising more....

Inside this companion to the book:

  • Overview of the book
  • Insights from the book
  • Important people
  • Author's style and perspective
  • Intended audience

About the author:

With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience.

©2017 Eureka (P)2017 Eureka

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  • Overall
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  • Peter K
  • 17-03-18

Great book Great advice

When I follow this fasting guide I feel GREAT. The three day fast is amazing. I have more energy and feel so good.

1 of 1 people found this review helpful

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    1 out of 5 stars
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  • MaryC
  • 14-08-17

Fasting review

This was not what I had expected. I thought it would give a quick overview of the mechanics of fasting. Not a list of the authors.
Disappointed

3 of 6 people found this review helpful