Listen free for 30 days
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £3.89
Please note: This is a companion to Jason Fung MD's The Complete Guide to Fasting and not the original book.
Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.
For patients who are obese, most doctors recommend eating less and exercising more....
Inside this companion to the book:
- Overview of the book
- Insights from the book
- Important people
- Author's style and perspective
- Intended audience
With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience.
What listeners say about Guide to Jason Fung MD's The Complete Guide to FastingAverage customer ratings
Reviews - Please select the tabs below to change the source of reviews.
This was not what I had expected. I thought it would give a quick overview of the mechanics of fasting. Not a list of the authors.
5 people found this helpful
- David K
This is an obvious scam. Either that or the book it is summarizing is a scam
- Peter K
Great book Great advice
When I follow this fasting guide I feel GREAT. The three day fast is amazing. I have more energy and feel so good.
1 person found this helpful