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Summary

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jessie Inchauspe (P)2022 Octopus Publishing Group

Critic reviews

"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)

What listeners say about Glucose Revolution

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Excellent book with lots of useful hacks

Loved the book, lots of well researched information and I liked that it was narrated by the author. Only on issue is that it was mentioned by the author that there is a PDF available. However, there is no option to diwload à PDF , I have tried the desktop site too. Can you please add the PDF, thank you.

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very creative and informative

My eyes have been opened, to be honest I was sceptical about this book when it was recommended to me. I have to say I found it very informative and explained the whole subject of Glucose in our diet very well. it's a book that needs to be revisited. love the hacks thank you.

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Great book, No PDF?!?

The book is great and lots of information available. I was torn between the audible book and the physical book, because I knew there was lots of diagrams etc. However I opted for the audible book because it said it comes with a downloadable PDF. Now I cannot find how to download the PDF?

Can Audible help???

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Awesome

Great book with some incredible science about managing blood glucose levels. Fundamental knowledge for anyone who wants to manage and improve their health.

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Interesting read

I was mostly interested in the hacks described in the last chapter. It’s an interesting theory, well supported by scientific evidence. Narration was great, an easy listen, finished in 1 day. Just missed the accompanying pdf with the recipes. Where is that?

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I am super happy I found you!

I was looking for a book that would provide a data analysis into the subject. The book will allow you to learn, based on data analysis on multiple research material what is diabetes and how to solve it. No diet or weigh controlling arguments, but “hacks” that will allow you to controle your levels.

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Excellent book with practical hacks anyone can use

Beautifully narrated by the author, Jessie, who I could just listen to forever. Love her voice! So this is a bonus, to this wonderful book. Easy to understand science about how our bodies respond to every single thing you eat, followed by easy to use hacks to help your body deal with it! This book is for you if you have type 1 diabetes, type 2, if you have weight to lose, if you wish you had a better mood , if you wish you slept better, if you have anger or anxiety issues, if you have PCOS, if you have fertility issues, if you are a woman , a man or a child! In my opinion this book is for everyone.

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fantastic book

love the author and the way she explains things (its narrated by the autho). very easy to listen to and understand. can't recommend this audio book enough!

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Bible for dietary needs!

Highly objective, evidence-based research delivered to us in bite size pieces delivered with great structure and logic (greens, proteins, fats then starches!). Such a game changer, this book is like "the secret" but for your body!!

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Easy ideas to listen to and to implement

I loved listening to Jessie, she demystifies this subject and communicates in a clear and fun way. The hacks she suggests are straightforward and easy to start. I’ve just finished the book but started her tips two days ago as you can implement things straight away - no fancy equipment or food needed.

Only question I have is that I’m not sure how to access the accompanying pdf, please could this be made clear?

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  • alan pardo
  • 24-04-22

Increíble

Me encantó, lo que deberíamos saber explicado de forma sencilla, genial, cambió mi vida

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  • Anonymous User
  • 14-04-22

Full of helpful information

Loved this book. So many helpful tips and science explained in an easy way to understand.