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Gelassen arbeiten - Wie Achtsamkeit den Berufsalltag erleichtert
- Achtsam leben
- Narrated by: Irina Scholz
- Length: 2 hrs and 6 mins
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Gelassen arbeiten - Wie Achtsamkeit den Berufsalltag erleichtert
Narrated by:
Irina Scholz
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Summary
Achtsamkeit im Berufsleben mindert Stress, verbessert die Leistung und steigert die Zufriedenheit. Die erfahrene Achtsamkeitstrainerin Anja Siepmann zeigt erprobte, leicht umsetzbare Methoden für einen klügeren, entspannteren Umgang mit Mails und Meetings, Zeitdruck, Frust und Multitasking.
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