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Summary

The best-selling author of Head Strong and The Bulletproof Diet answers the question 'how do I kick more ass?' - providing proven techniques for becoming happier, healthier and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: 'What are your top three recommendations for people who want to kick more ass?'

Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering 36 science-backed, high-performance 'laws' that are a virtual playbook for how to become not only more successful but also happier and healthier.

Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris and Tim Ferris with his own research and practical advice that listeners can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game changers to help everyone optimise their lives.

©2018 Dave Asprey (P)2018 HarperCollins Publishers

Critic reviews

"Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals." (Izabella Wentz, best-selling author of The Hashimoto’s Protocol)

"In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve." (David Perlmutter, MD, best-selling author of Grain Brain and Brain Maker)

"No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!" (Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet)

What members say

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  • Overall
    4 out of 5 stars
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book does not come with enhancement pdf

enjoying the book but it does not come with the enhancement pdf that the book often refers to.

6 of 6 people found this review helpful

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    5 out of 5 stars

Tools of titans perfected!

If I could take one book into a post apocalypse world, this would be a very good choice. Dave, I'm far away in London but would love to thank you one day in person for this and the hundreds of podcasts I've lapped up. Perhaps at Burning man this year or next.

3 of 4 people found this review helpful

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The book I wish I'd written

Read this book - period! Dave is not just a teacher, he's an example and the influence of other people in this book have been a fantastic resource

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Disappointed filled with pseudo science and waffle

I was looking forward to this book. But it is more the meandering thoughts of the author than that of the mavericks, innovators etc.
There's a LOT of pseudo science to trawl through to get a few nuggets of information (if I'm being kind).
First time I've been disappointed in an audio book.

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  • CS
  • 07-01-19

So many lessons!

I am definitely not new to Bulletproof, or Dave Asprey, but have never read any of his books. This was a great listen, I loved hearing the little nuggets of wisdom from all his interviews. There were great lessons, plenty of laughs and lots of personal growth. Would absolutely recommend!

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Meta Learning

Take the knowledge of the best experts in business sports health and then cross reference all their top ideas to get a meta work of non fiction to help you achieve any and all massive life goals.