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Summary

Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with gut related issues?

If you keep doing what you've always done, you'll never lose that weight and control your gut.

Is this positive for you?

GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

GAPS Diet is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your gut problem?

  • Learn what foods are causing your problem.
  • Why should you care about your gut pain
  • What habits you have that can quickly be broken
  • The consequences of ignoring your gut

How will you learn to be free from gut-related issues once and for all?

  • Identify the role your diet plays in your problem
  • What you can do today to kiss your sickness goodbye
  • Tricks for handling cravings
  • Which recipes will get your gut and life back in order
©2017 SSW Publishing (P)2017 SSW Publishing

What members say

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highly recommended

excellent book.,,Most of the book is recipes that are made specifically for the different stages of GAPS. Even though the early stages are very restrictive, the recipes are still tasty and they don't get boring. This is the cookbook I have started to recommend to friends and family when nothing else seems to work. If you suffer from health problems, this cookbook is worth its weight in gold

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best sourse for quality gaps recipes

Gaps is an amazing diet for feeling like yourself again. It solves a surprising number of health issues but if you are skeptical just give it a try and you'll be a believer.

This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great

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BEST BOOK FOR BEGINNERS

GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem.
The book is very detailed and easy to follow. I like how each recipes are explained greatfully. Great book

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AMAZING BOOK

Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes....RECOMMENDED

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great recipes

The gaps diet is controversial but I have seen enough positive changes with it that I am a believer. This cookbook has all kinds of great recipes for gaps that I had not seen before. As far as gaps cookbooks go this one is excellent and I recommend it to those who think they may be able to benefit from the gaps diet

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  • Bacon
  • 05-07-17

Informative and interesting guide

This cookbook explains the Gaps diet but it is mostly recipes which is good because there aren't enough quality Gaps recipes out there. All recipes are fully Gaps compliant and even if you aren't doing Gaps you can eat them with a family member who is and still enjoy them. They taste great.

1 of 1 people found this review helpful

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  • Cathy S Kelly
  • 08-07-17

highly recommended

Great book, GAPS Diet: Heal Intestinal Issues and Prevent Autoimmune Diseases. Thanks for the author.

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  • K.R.T.
  • 05-07-17

Interesting Diet

Intriguing read. Was curious to learn more about this type of diet and I think it might be something that's right for my set of issues. Glad I went ahead and checked this guide out. Helpful and informative. Nicely done!

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  • Cecelia J Wickham
  • 05-07-17

GOOD....GOOD...GOOD

A medical guide to eating the right food for the healing of the body tissues. The carrot cupcakes recipes I found good and delicious. I really enjoyed trying them out.

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    5 out of 5 stars
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  • Gerlie Salve
  • 05-07-17

Must listen to it.....

This is an amazing diet book which will prevent your diseases.From this book, you will learn the role your diet plays in your problem, what you can do today to kiss your sickness goodbye, which recipes will get your gut and life back in order and much more.I hope this book must help you.

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  • Rimsha
  • 05-07-17

HIGHLY RECOMMENDED....

The book is about Gaps diet.The book will teach you every step, including an action plan for burning fat and dropping your blood sugar and weight.The book is full of recipes and ideas for people with gut problems, proven techniques of that have worked for thousands of people just like me.overall good.I would highly recommend this book.

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  • Zack
  • 05-07-17

Great book

This book is very informative and i learned a lot of things including an action plan for burning fat and dropping my blood sugar and weight. Useful recipes book with many useful information.

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  • Asif
  • 05-07-17

helpful guide

GAPS, which is short for the “Gut and Psychology Syndrome,” is a non-medical diagnosis said to be responsible for a mind-boggling array of disorders, ranging from irritable bowel syndrome, the much more serious inflammatory bowel disease, and most other digestive disorders to urinary tract infections, anemia, food allergies, asthma and even acne.

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  • Chad D Kershaw
  • 05-07-17

highly recommended

I never thought there is food how I can reduce my gut problem but medicine but after following this book I am overwhelmed hope to find my old gut again soon. Give This book a chance.

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  • riyaz
  • 05-07-17

Glad to listen this book....

This is a great book with well-structured guideline with proper introduction of gaps diet and how it can save your gut, and a process to reduce your guts problem. The Author also provide some great recipe of gaps diet for everyday food to keep your gut healthy. You will also find a great of food you should eat and shouldn't eat.