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Summary

Are you suffering from the psychological signs of abuse?

Have you recently gotten out of a toxic relationship with your partner?

Are you ready to begin the steps for recovery from emotional abuse?

If you answered yes to any of those questions, this book can help you with PTSD recovery so that you can enjoy a psychopath-free life! 

In this trauma and recovery workbook, you’ll discover the signs of mental abuse, the typical C-PTSD symptoms in women, and the steps to take to begin the process of healing from the psychological abuse you suffered at the hands of a narcissistic man. 

Additionally, this book presents powerful exercises to help you heal from the trauma you’ve experienced! 

You’ll also learn about the following topics:   

  • Who narcissists target
  • Proven steps to take for healing from hidden abuse
  • How to begin a new life after emotional abuse
  • How to build healthy, new relationships after

I know what you’re going through because I went through it, too. I was in a toxic relationship, and I also suffered from C-PTSD after divorcing my narcissistic husband. That’s what motivated me to get a degree in psychology and develop this C-PTSD recovery workbook for women. I wouldn’t wish what I went through on any woman, and I know this book can help you to break free, heal, and live your best life! 

You don’t have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that.  

The strategies presented in this book are proven to be effective for emotional abuse recovery. They will help you to heal from the trauma you endured and go on to develop healthy relationships as you create your ideal life. You can recover and become the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Elena Miro (P)2021 Elena Miro

What listeners say about Free Yourself! A Complex PTSD Recovery Workbook for Women

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great book

No regrets about getting this audiobook! This book is an excellent resource for therapists to use or suggest to clients who are beginning to resolve abuse/trauma histories. Very well explained the narcissistic victim syndrome. Get printed the PDF file that comes with this book.

1 person found this helpful

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Motivational book!

I gave myself a new chance to live my life. After my break up with Narc, I was thinking about committing a suicide. I was at the lowest point of my life when I found this book. Thanks to this book, I have a new chapter of my life, new bf and new future plans. Highly recommended!

1 person found this helpful

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How to avoid toxic relationships

Enjoyed this audio-book! Very useful information about narcissism and how to start a new life after the divorce with a toxic partner. It was a very easy listen and provided very detailed information on each step of recovery. I also love the tone of this audio-book and the personable manner it was written. Author is very empathetic and knows the topic. Would definitely recommend it!!

1 person found this helpful

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Please get this book and start loving your life!

Of all the non-fiction books I've listened to, this is by far the best one ever. That's why I decided to write a review! Everything is so eye-opening in this book. I had a new look at my previous relationships. In fact, this book helped me realize that ALL my relationships were TOXIC! After my divorce, I didn't know how to choose the right partner and trust. I was so broken, this book helped me to be whole again, to find inner peace and clarity. My kids can see a happy mom now! (The author explains how to co-parent with your ex- there is a particular chapter for it) It took me a while to work on this book. Some moments were very triggering and made me cry. Finally, I met a decent man, and we are building entirely new and healthy relationships now.

1 person found this helpful

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A great tool for therapists!

I got this book as I have some clients who suffer from C-PTSD after relationships with a narcissists. The book is beneficial and has very powerful exercises inside. I can recommend this book to everyone who struggles after dealing with a narcissist. As well this book will be very useful for therapists!

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Educational, insightful and practical

A great guide to helping you recover.
This book outlines the traits of Borderline personality disorders helping you to identify the signs. it also gives you clear questions to help you start on your path to recovery. It is narrated well and is easy to listen to. You can pause at any time and go back over the questions giving you time to explore and start on the road to recovery. You are not alone, it wasn't your fault, and societal norms are not necessarily right. This book is a great help, it is educational, insightful and practical, giving you the tools to live your life again.

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Narcissistic victim syndrome explained

The books for those who suffer in a toxic relationship with a narcissist. That is a great book that explains codependency and narcissistic victim syndrome! Here you have an opportunity to work with your mindset. I recommend you to listen/read if you can't figure out what is going wrong in your private life.
The narration is a bit slower than I prefer, but the content is priceless! Really profound book!

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  • Kelley Robison
  • 05-02-21

Phenomenal Book! Get it!

This book attracted me with its cover! Few years passed since my divorce, but I still can't trust other men. I don't believe them, and it seems that they are all narcissists. I'm trying to build new relationships and fail every time! I become very suspicious, and I meet the same wrong men. Exhausting thing! Glad that I chose this book. It helped me realize past mistakes that brought me into toxic relationships and taught me how to build healthy love with my new partner.

104 people found this helpful

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  • Robiyn
  • 05-02-21

Recover from your past trauma!

Can’t recommend this one enough. It’s taken me about a month to work through and do all the exercises from the book. For me this book has been an invaluable resource in fully understanding Complex PTSD and in reaching a better understanding of myself, my childhood, and the ways in which I can continue to grow from here. If you have a history of abuse or/and neglect in your childhood or your adult life, just listen to this book carefully! Take it slowly and your life will change!

94 people found this helpful

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  • Taniya Mage
  • 05-02-21

Eye-opening for me

If you do have C-PTSD or suffer from signs of emotional abuse and are listening to this book, please know it is VERY triggering and it will hit painful memories and experiences but please do not quit on this book. It will just take more time to read and to go slowly with. Choose your pace, I set a goal to do 2 chapters per week. I UNDERSTOOD WHY I HAD ALL THIS in my life! I needed a lesson! This book cant change my past, but it will change my future!

86 people found this helpful

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  • Shahriar Shamim
  • 05-02-21

Are you ready to feel better?

If you keep choosing the wrong guy? Do you have chronic anxiety or depression? Frafile self-esteem? Are you pretty dissatisfied with your relationships? Do/did you have a narcissist, self-indulgent/, self-absorbed, drama-based, and/or detached parent(s) or partner? If any of this sounds familiar, this is a must-listen! Let this book to REPROGRAM you!

35 people found this helpful

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  • Marufa Sumi
  • 05-02-21

Finally, I found my book!

This book is powerful and explains everything in detail! I loved the pace of the voice, it's not too fast, just perfect to me! I recommend this book for everyone who is going through recovery and healing after any abuse. This book will empower you!

33 people found this helpful

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  • Helen M
  • 02-02-21

Very helpful!

1 year passed since my divorce from a narcissistic husband ( I think he is a narcissist). I couldn’t sleep normally; flashbacks and anxiety were always following me. I didn’t know how to trust other men as I saw them as narcissists! I’m glad that I got this book. While doing exercises, I was crying a lot, so painful it was to recall everything and understand why I got into such abusive relationships! I want to tell you everyone: BELIEVE IN YOURSELF! You can change your life, and you should start from yourself! This book gave me priceless knowledge and hope for the best!

31 people found this helpful

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  • Konaey
  • 15-02-21

Useful ideas and exercises

This book speaks healing from the voice of experience, someone who went through this narcissistic hell... It is very well written and narrated, practical, and truthful. I am very grateful for this book. That is the second book of this author that I just love to listen to and relisten!

28 people found this helpful

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  • Schofield
  • 15-02-21

Print out the Guided journal inside!

This is not just a simple book you can listen to, that is a workbook, so you need to do your homework after each chapter. The author is the therapist who went through a marriage with a narcissist ( she wrote it in her previous book, "Toxic Husband"). She offers her unique healing program for those who suffer from PTSD symptoms. A beneficial book for all women, even if you don't have PTSD or a narcissistic partner. In fact, I recommend this book to everyone who is into toxic or codependent relationships. MUST LISTEN!

24 people found this helpful

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  • Hollie
  • 15-02-21

FREE YOURSELF FROM C-PTSD

1 year after I broke with my ex narcissistic boyfriend, I was diagnosed with Complex PTSD and advised to listen to this book. This is a splendid book about narcissism and narcissistic abuse. This book will heal you slowly and will empower you to start a new life! P.S. Move to the next chapter only after you do the exercises from the previous one.

13 people found this helpful

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  • Alexandra Bray
  • 15-02-21

How to avoid toxic relationships

Enjoyed this audio-book! Very useful information about narcissism and how to start a new life after the divorce with a toxic partner. It was a very easy listen and provided very detailed information on each step of recovery. I also love the tone of this audio-book and the personable manner it was written. Author is very empathetic and knows the topic. Would definitely recommend it!!

9 people found this helpful