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Food Triggers

Exchanging Unhealthy Patterns for God-Honoring Habits

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Food Triggers

By: Amber Lia
Narrated by: Amber Lia
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About this listen

You Can Win Your Food Battles—for Good

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to

● identify the specific food triggers sabotaging your health and happiness

● break free from the cycle of reactionary eating and feelings of defeat

● find the motivation and methods needed to embrace healthy habits

Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

©2022 Amber Lia (P)2022 eChristian Christian Living Christianity Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Psychology & Mental Health Health Habits
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Spectacular....love the prayers at the end of each chapter. Combines achieving a healthy weight and spiritual growth.

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