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Focus on What Matters

A Collection of Stoic Letters on Living Well

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About this listen

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.

2000 years ago, the ancient Stoics talked about the exact same challenges we're facing today, like:

  • How can we find inner peace?
  • What does it take to be happy?
  • Can we become more resilient?

The answers can be found in the philosophy of Stoicism. I've used the philosophy since 2014 to change my life and career.

Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.

These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.

The goal of the original "Letters From A Stoic" by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.

©2022 Darius Foroux (P)2022 Darius Foroux Alternative & Complementary Medicine Meditation Personal Development Personal Success Philosophy Spirituality Stoicism Happiness
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Practical advice on how to live a good life. How to apply the philosophy of Stoicism to all aspects of life. Great book.

Great book on Stoicism

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Darius, you wrote a fantastic book. I have ordered the physical book to read and will be listening to the audio book again and again.

Well worth a listen.

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O Estoicismo ensina a manter uma mente calma e racional, independentemente do que aconteça. Ensina que isso ajuda o ser humano a reconhecer e se concentrar naquilo que pode controlar e a não se preocupar e aceitar o que não pode controlar

Algo que já colocava em prática mas não sabia como se denominava - Estoicismo -

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